Your body is holding truth your mind keeps avoiding. For men who've learned to live from the neck up, this episode explores somatic wisdom—how to listen to what's below conscious thought, why the body doesn't lie, and simple practices for reconnecting to physical sensation as a compass for truth. Drawing from my wilderness therapy training at Naropa, I offer a different way of knowing what's real.

Topics: somatic therapy, body awareness, men's embodiment, mind-body connection, somatic work for men, wilderness therapy, men's mental health