December 08, 2022

What Your Body Really Wants You to Know About Living Your Best Life

20 minutes

Ready to stop living from the neck up? In a hyper-vigilant state of endless thought loops? Listen to this excerpt from my Salutogenesis for Your Soul event and start integrating the spiritual, mental, emotional and physical parts of you for stressless success.

Our four bodies are interconnected. That's why it's so important to be attuned to how you physically feel instead of always trying to push through.

The stress response causes us to navigate the world from a state of fear.

Salutogenesis is a way to generate health by sending the physical body cues that it is safe and can relax. All five aspects (sense of coherence, self-efficacy, relaxation response, prospect and refuge and biophilia) are important to include in your lifestyle.

Salutogenesis resets the nervous system and allows the body to focus on regeneration and healing. This message then spreads to the other three bodies creating less stress and more clarity and well being.

Stay Inspired,

Angela

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