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I spend a lot (a lot) of time talking about cervical mucus and basal body temperature as the fertile signs that can tell you the most about your fertility and ovulation.

 

Did you know there is another sign that can also give you incredible insight into your fertile window? It’s one that I swear by whenever I’m a little confused about what might be happening in my cycle.

 

It’s the position of your cervix, which changes significantly throughout your cycle and can really help you to troubleshoot if your mucus or BBT aren’t super clear. It’s not essential, but can be very helpful.

 

 

Here’s What We’re Talking About:

•  The primary fertile signs – cervical mucus and BBT
• Cervix position as a secondary fertile sign
• How to check cervix position
• How does the cervix actually change throughout the menstrual cycle?
• Tracking the changes in your cervix position

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Full show notes, including a transcript of this episode with all links and resources can be found HERE:

DM Rachel on Instagram:

@fertilityco 

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