281: What your dreams are trying to tell you | Leslie Ellis, Ph.D.

Leslie Ellis, Ph.D.: “Dreams are not beyond our ability to understand. We just have to look at them with an open mind."

Ellis, a therapist and dream expert, joins mbg co-CEO, Jason Wachob, to discuss how to interpret your dreams, plus:

*How to actually remember your dreams*

*Why you should daydream for better sleep*

*How to use your dreams to make practical decisions*

*The biggest misconceptions about dreaming*

*How to interpret your dreams without a therapist*

Enjoy this episode sponsored by Bose! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

Referenced in the episode:

-Ellis' book, A Clinician’s Guide to Dream Therapy

-Ellis' course for controlling nightmares

-Montague Ullman, M.D.'s group process for dreamwork

-Deirdre Barrett, Ph.D.'s book, The Committee of Sleep

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