From sleep to shift work, jetlag to stress, Helen gets the lowdown from Dr. Kristen Holmes, Global Head of Human Performance at WHOOP. 

Plus, we talk specialist vet care, meet the 10-year old author navigating diabetes at primary school, and as the world marks Women's Entrepreneurship Day, we ask why it's still harder to find funding for female run businesses.

See omnystudio.com/listener for privacy information.