Women are so disconnected from their bodies…in so many ways…but in particular to our feelings of hunger. There are many reasons why and I certainly have my own theories, but more importantly I want to teach you how to tune back in. After you have listened to the episode if you would like a copy of the hunger scale just message me “hunger scale”, and I will send it to you! m.me/kamischaal

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If you are up for going on this Imperfect Adventure with me there are a couple of things for you to do~

Step 1: Subscribe to the podcast so you never miss an episode.

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