Most leaders mistake relief for recovery, believing a weekend off or a vacation will undo years of grind. In this episode, Dr. Blossom breaks down why sporadic rest can't rewire your physiology and what your nervous system actually needs to reset. You'll learn how to build daily and weekly rhythms that create true restoration and sustainable leadership.

Contact: [email protected] IG: @drjenniferblossom THE SECOND BLOOM JOURNAL