In this episode, Georgia Miller discusses the significance of starting the new year with a fresh perspective, emphasizing the importance of maintaining a clean space for athletes and performers. She explores how decluttering can lead to mental clarity, better recovery, and the development of discipline and consistency, which are essential for success in sports and life.

The conversation highlights the connection between one's environment and personal identity, encouraging listeners to embrace cleanliness as a means to enhance their performance and overall well-being. 

Check out my website for more information on 1:1 coaching: ⁠⁠⁠www.rootedsportpsychcoach.com⁠⁠ 

Email: ⁠[email protected]⁠

Phone: 786-833-8585

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