Find out what scuffs on the bottom of your run shoe indicate about your run form! Listen at <a href="http://thecoachamyandcoachlizshow.com">thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks for listening!!

Find out what scuffs on the bottom of your run shoe indicate about your run form! Listen at thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!!

Find out what scuffs on the bottom of your run shoe indicate about your run form! Listen at <a href="http://thecoachamyandcoachlizshow.com" rel="noopener noreferrer">thecoachamyandcoachlizshow.com</a> or wherever you get your podcasts. Thanks for listening!!

What your Running Shoe Wear Pattern Says about your Run Form

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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Health & Fitness

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Running

Swimming

With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.

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What your Running Shoe Wear Pattern Says about your Run Form

What your Running Shoe Wear Pattern Says about your Run Form