podcast Instagram: https://www.instagram.com/sayitwithyourchestmantha/

personal Instagram: https://www.instagram.com/samanthacaranay/

podcast microphone: https://amzn.to/3jpClsf

USB to connect iphone with microphone: https://amzn.to/3C7Zmaz

link to Spotify greenroom: https://www.spotify.com/us/greenroom/?utm_source=us-en_brand_contextual-desktop_text&utm_medium=paidsearch&utm_campaign=alwayson_ucanz_us_premiumbusiness_greenroom_brand+contextual-desktop+text+exact+us-en+google&gclid=Cj0KCQjw8eOLBhC1ARIsAOzx5cG7pzeVMEXzMBsC8LMUyGnojDTqWUcztALX13hw0l8X8MO3yHX0IWIaArpbEALw_wcB

Hey everyone! welcome to the first new era episode of "say it with your chest mantha" in this episode I read off of story submissions and "Am I The Asshole" stories from reddit along with reacting to them and putting in my two cents. This is a fun and lighthearted episode for me and my audience because I know some of you guys can resonate because these came from real people and it's nice to know that we're not alone with what we deal with. Some may be out of pocket for y'all. nevertheless, enjoy! if you send me a voice message i'll post it in future episodes!

Instagram: https://www.instagram.com/samanthacaranay/

podcast microphone: https://amzn.to/3jpClsf

USB to connect iphone with microphone: https://amzn.to/3C7Zmaz

Hi everyone! this was an unreleased episode I was supposed to finish & release in the middle of September but my transitional period went on for longer than I thought so I decided to release this before starting my new projects :) 

Instagram: https://www.instagram.com/samanthacaranay/

podcast microphone: https://amzn.to/3jpClsf

USB to connect iphone with microphone: https://amzn.to/3C7Zmaz

Hi everyone! thank you for being patient. I'm finally out of this creative funk and I've used my 1 month hiatus to better myself and my podcast. I have decided that it needed a rebrand and I explained it here on this short episode! 

Instagram: SamanthaCaranay

https://www.instagram.com/samanthacaranay/

red flags I failed to see and ignore in my past toxic friendships 

I focus on the main red flags I experienced so YOU don't have to! I go into detail as to what it is and why it's a red flag along with my 2 cent commentary ;) I am really blunt and have a little more passion in my voice compared to the last one so if you were bored with the first one, check this episode out! there is also a part were I call out a general group who is always negative, and what I mean by that is NEGATIVE PEOPLE IN GENERAL! they're all around bro PROTECT YOUR MF ENERGY! The thing about this that I feel is more passionate is also because I did not write a lot when I planned this episode, I just list the things that I NEED to talk about because I just have a long history experience with shitty friends in general!

early promo: I will be selling digital printable templates along with selling my services to make people's presentations for school soon!

these digital templates are daily productive planners, journal prompts, & pretty study guides for my visual learners!

If you need someone (you have to pay my prices are cheap) to take the time and stress off of your school project, HIT ME UP! I will make your presentation look pretty and professional! while YOU get to focus on your research for your project only! YOU just have to give me the syllabus, your research, and how to put it in order then YOUR done! Time and stress are saved! I can also make digital poster prints too! all YOU have to do is print is out however you like!

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