In this episode Delis and Sandra reassure that it is ok to experience social distancing whatever way makes you feel okay. Extreme productivity is not the only answer. Also, conditioning plays a huge part in our lives, and not just the one we do with our hair. As it turns out, it changes us into little onions, who require love and kindness. This time the fun drinking game makes a comeback: take a shot every time we say "yeah". (NB! We don't propagate drinking alcohol. Do it with water. Stay hydrated.)

In this episode Delis and Sandra have struggles.. to keep their composure, oh the cut out cringy jokes you will never hear, truly for your own good. Jokes aside, their main realization is that the struggle is indeed real as f. Forming habits is not a walk in the park and sometimes you gotta eat a shit sandwich on the way while cleaning the shit in your bloodstream. Not that easy but oh so worth it.

Would you like to feel included? Pop us an email @ [email protected] or slide into our DM's @whatheflowpdcst

Let's talk about habits, baby! In this episode, find out how Delis realizes she has not formed a single habit except for brushing teeth and Sandra shares her golden wisdom about creating them. Also, a new segment is formed in this episode, listen to find out.  Also, this time, the 'like' drinking game would not work this well, so an applause please. 

Would you like to feel included? Pop us an email @ [email protected] or slide into our DM's @whatheflowpdcst

What is this podcast and how did we get here? Question of the week - How do you treat your bodychild?Fun drinking game: take a shot every time we say "like". (NB! We don't propagate drinking alcohol, do it with water. Stay hydrated.)

Would you like to feel included? Pop us an email @ [email protected] or slide into our DM's @whatheflowpdcst