Do you want to know what exercises will help you see the best results in the gym? Well I got you covered ITS WHAT WORKS FOR YOU, and allows you to move optimally. So many people assume they have to do bench press, squat and deadlifts, but if your mobility limits you than you should not be performing them. Instead start with an easier Hip Hinge, an easier Press, and an easier Row to help you work the proper muscles and FEEL them working properly. Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan