Kristiina interviews Karen Schaible to learn more about how she supports her clients to effortlessly lose weight for the last time.

Karen Schaible is a Registered Nurse and Certified Weight transformation, Emotional Eating, and Life Coach whose mission is to teach busy women HOW to lose weight for the last time. She helps women end the beating themselves up, the frustration, the sadness, the feeling controlled by food by giving them a unique approach to weight loss.

Karen knows this approach works because she lost 100 lbs over ten years ago after a 20+ year battle with food and weight. Using her system, her clients gain self-confidence, feel sexy, have more energy, have better relationships and live the life they have dreamed of, and, as a bonus, lose weight for good!

Find out more about Karen.

Karen’s free Facebook group

Get her free guide on how to stop yoyo dieting

Join her private Facebook group

Kristiina interviews Sales and Business Coach Lauren Ciesco to find how she teaches her clients to sell by being their authentic selves. 

Lauren Ciesco is an Intuitive Business & Energetic Sales Coach, Sales Ninja, Self Sabotage Expert, and Manifesting Queen. She helps other coaches make money being their authentic selves by teaching them how to sell in complete integrity to who they are. It's her mission to empower coaches through sales so they can make money doing what they do best. Her programs are the missing piece to your sales strategy to create money effortlessly. On her entrepreneur journey, she went from being so broke that she sold vintage fur coats to pay for for an Uber to get to her mentor, and moved in with her parents because she couldn't afford to pay her rent, to surpassing $100k in her business and hitting her biggest cash month of $28k - all in 10 months! And she did it all by throwing out the rules and just being herself.

Find out more about Lauren here: http://laurenciesco.com/effortless-sales

https://www.facebook.com/laurensweetie

https://www.instagram.com/laurenciesco

Watch her free masterclass to learn the formula for aligned selling.

Join her private Facebook group: https://www.facebook.com/groups/2608352889268948

Stephanie Heller has a way of zeroing on your bullsh*t, showing you how you're creating it and then pulling a plan together to change. She does this daily for business owners to stop overthinking and make simple decisions so they can add revenue, experience possibility and feel better quickly.

With a BA in Psychology from Boston University she's always been obsessed with understanding why people do what they do and what is stopping them from getting what they want. She's an advocate and power partner to her clients and teaches brain and thought management tools that have 100% ROI so they can accomplish anything.

For show notes please go to https://www.kristiinacraven.com/podcast

Kristiina interviews Life Coach Denita Bremer to learn more about how she supports her clients.

Denita is a certified life coach and mom of 2 teens and a tween. She lives outside of Denver and does not like to ski or snowboard. She does like over 300 days a year of sunshine though! Denita certified through the Life Coach School 2 years ago and thoroughly enjoys helping Latter-day Saint women shame-proof their lives. Other than that, she lives an ordinary, boring life and likes it that way.

Starter guide to a shame-proof life: https://app.flodesk.com/form/5fb9c9c2d1b2b1aeb420082c/build

Free shame assessment consultation: https://app.paperbell.com/bookings/new_before_registration?package_id=1692

Today I'm interviewing Norma Frahn. Norma is a life and weight loss coach for women over 40 who not only want to lose the weight for good, but live a more fulfilling life. We discuss how losing the weight isn't the secret to happiness and how her own weight loss journey changed her in ways that she never imagined.

Find out more about Norma here: http://www.normafrahncoaching.com/

https://www.Instagram.com/normafrahncoaching  

Lauren Davenport is a life coach for college students to help them navigate the world of 'adulting.' She helps them feel confident by providing them the tools necessary to help them function at their highest level during a period of big transition.

Patricia Cimino is a Certified Coach specializing in Empowerment whose mission is to help service based entrepreneurs bust through the mental and emotional roadblocks that keep them stuck.

Show notes and links: https://kristiinacraven.com/blog/2021/1/17/whats-a-life-coach-anyway-ep-1-patricia-cimino