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What's Ailing Ya? How to Calm Your Nervous System Without Shutting Down
In this episode of What’s Ailing Ya?, Christian counselor Elva Chase, BCCC explores how to calm anxiety and regulate your nervous system without emotional shutdown or spiritual avoidance, through a Christian, trauma-informed lens. You’ll learn grounding techniques that foster emotional safety, faith-based healing that doesn’t rely on numbing or denial, biblical practices that support regulation, and how to recognize what real healing progress looks like.
Elva Chase, BCCC | www.ElvaChase.com | Podcast: What's Ailing Ya?
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By Elva Chase, BCCCIn this episode of What’s Ailing Ya?, Christian counselor Elva Chase, BCCC explores how to calm anxiety and regulate your nervous system without emotional shutdown or spiritual avoidance, through a Christian, trauma-informed lens. You’ll learn grounding techniques that foster emotional safety, faith-based healing that doesn’t rely on numbing or denial, biblical practices that support regulation, and how to recognize what real healing progress looks like.
Elva Chase, BCCC | www.ElvaChase.com | Podcast: What's Ailing Ya?