Welcome to Change Your Relationship With Food with Kyla Holley and an episode explaining why protein is essential for protecting muscle, supporting strength and balance as we age, and helping control appetite and blood sugar.

Kyla outlines a practical, non-dieting “protein-first” approach: prioritize protein, fill up on vegetables, and choose carbohydrates intentionally. She also warns against ultra-processed “high-protein” products and explains how protein supports wound healing, hair and immune health.

Practical tips and examples are given (eggs, Greek yogurt, lean meat, tofu, pulses), plus an invitation to join her Skool group for bariatric and GLP-1 patients.

Kyla Holley is the Director of the Australian Centre for Eating Behaviour

Contact Kyla on [email protected]

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Join our bariatric community here https://www.skool.com/bariatric-success