Welcome back to the podcast and thanks for listening in.

At the end you'll notice I stop abruptly, my husband came back earlier than expected along with my noisy dog!

I'm putting up the end of the episode as a new podcast, basically because i didn't know how to join them together.

I hope you enjoy, do share this with anyone you think would benefit and leave a comment, i would appreciate that.

Have a great week,

Alison x