It's Day 3 on my Podcast Advent Calendar and today I'm talking about something that I think is soooooo important for all of us.

A ZEN DEN.

I mean ... the holidays can be freakin stressful can't they?  We are surrounded by more people (and all of THEIR energy) everywhere we go.  Our homes are stuffed full of presents and decorations, baking and ... people.

In this episode I talk about how you can quickly create a space that can regulate your nervous system and how YOU can change the emotional temperature of your whole home and everyone else in it.

Also ... if you're wanting a really good visual for calming down ... check out Season 2 Episode 143!

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