What's Current

Today we get a deeper look into the man, the myth, Oat the Goat.  Sean is a 34-year-old civil engineer based in Columbus, Ohio, on a lifelong journey to live as his authentic self so he can better serve others. After years of living with chronic pain, chasing perfection, and putting everyone/thing else first, he has found freedom and purpose in a more grounded, intentional way of living.

He's passionate about holistic health, functional movement, nervous system regulation, and mindfulness practices. He believes that in a world obsessed with speed, efficiency, and tech-driven solutions, it’s the simple, human things like social connection, real food, intentional movement, breath, and stillness that truly move the needle.

Recorded at Grandview Heights High School on May 18th, 2025

Find Sean on the Gram @seanoatman 
Home for Luns content: https://linktr.ee/lunsmusic

We back! | 
Recorded 8.26.22 | 
Luns: https://linktr.ee/lunsmusic | 
Sean: https://www.instagram.com/seanoatman/ 

Season Finale! 

The What's Current podcast turns two months old and we celebrate double digits with 10 episodes.  This episode will also mark the conclusion of Season 1. Sean and I will be taking a short break from the show to regroup, realign, reinvent, and we'll be back when we are ready... Very proud of how Season 1 turned out, thank you all for listening, and the ride has only just begun. Can't wait to bring even more value to those of you rockin' with us.  We appreciate you all, have a fun and safe Labor Day weekend and month ahead, and we will be back with the goods soon enough!

"Nikes on my Feet" by Mac Miller from his classic 2010 mixtape "KIDS", full mixtape here ---> https://album.link/us/i/1524888955

"September" by Earth Wind & Fire ---> https://song.link/us/i/1456444818

"Ten" by Rich Homie Quan ---> https://song.link/us/i/632833284

"Miss Me" by Drake & Lil' Wayne ---> https://song.link/us/i/1440762730

Instagram:
@lunsonthemic, @seanoatman

[email protected]

Happy What's Current Wednesday y'all! this week we dial into ideas like (avoiding) spreading yourself too thin, being selectively flexible, striking balance, battling for discipline and building consistency muscles. We collectively stumble (literally, thanks Effen) into a paradox.. why are some things easier at the beginning while others are harder to start?  And the “glamour” work will always require the tedious BTS grind... Tap in, and hit us with that 5-star rating on Apple Podcasts!  Little acts like that will add up and broaden our potential audience - and thus the number of people to which we can bring value... or just send to someone you think could use the type of content Sean and I have been serving up. A little bit goes a long way, appreciate you all!

(Throwback) “Lil’ Wayne - Kobe Bryant” Full song here —-> https://soundcloud.com/akajoe/lil-wayne-kobe-bryant

“Post Malone - Hollywood Dreams” (off August 26th mixtape) Full song here —->
https://soundcloud.com/postmalone/hollywood-dreams-comedown-fki-louis-bell

“Aminé - My Reality”, off his fire new album "Limbo", Full song here —->
https://song.link/us/i/1521742442

Allen Iverson “Practice” Full clip here —->
https://www.youtube.com/watch?v=eGDBR2L5kzI&t=63s

To hear Sean & I's most frequently spun music over the past month or so.. check out and follow our spotify playlist! ---> https://open.spotify.com/playlist/2HkGd0c8QiUSDIu1ybXWQC?si=ErzDsIo6TemQ8fNbUpa5_A

Instagram:
@lunsonthemic
@seanoatman

[email protected]

Luns & Sean doin' what we do.. geekin'.. vibin'.. sometimes we've got more detailed bio's but sometimes it just don't be like that.. tune in for details on a Luns music giveaway!

insta:
@lunsonthemic
@seanoatman

[email protected]

Sean & Luns from early May - riffin' remotely on adjusting & adapting, non-negotiables, momentum, fulfillment flow, that feeling doing work because you want to vs. have to, and other things current...  "No time is the right time, but things happen at the right time.."

Outro song "Popstar" by DJ Khaled feat. Drake
Full song here ---> https://song.link/us/i/1523923824

Requests or suggestions for future shows?  Hit us up!
Instagram: @lunsonthemic or @seanoatman
E-mail: [email protected]
Voice messages: if you have our digits...

With Sean getting his vacation revenge out west this week, Luns takes the reigns.  Turning the dials back to a not-so-current solo recording from March, Luns opens up on overwhelm while surfing a wave of ideas related to best showing up for your calling, regardless of circumstance or state of mind.

Books referenced: "Stillness is the Key" by Ryan Holiday and "Creative Calling" by Chase Jarvis.  Each of these best-selling authors also host podcasts of their own:
"The Daily Stoic" ---> https://pod.link/1430315931
"The Chase Jarvis Live Show" ---> https://pod.link/1127915772 

Song called "Drive" by L8er (feat. Lypla), full song here ---> https://song.link/us/i/1494124315

For music most currently spinning in Luns & Sean's rotations, follow the "what's current" music playlist exclusively on Spotify! ---> https://open.spotify.com/playlist/2HkGd0c8QiUSDIu1ybXWQC?si=hdDQu4tSTgSwrnggHBV4Dg 

Happy belated to the boi Arling #HeavyHittersLLC 

Contact:
Instagram ---> @lunsonthemic, @seanoatman 
[email protected]

In a galaxy (not so) far far away... Sean discusses slowing down, vacationing, remembering names, audio journaling, brain dumping, the need for the giggles, stand-up comedy, working on yourself, ways WC is sprouting into new directions, and more..

Happy Birthday's to Luns' day-one homie Chaa New, as well as Amanda's mother and brother!

song by Jackson Breit called "Kick It", listen here ---> https://song.link/i/1057845559

Keep it current y'all!

150 podcast downloads and counting! Happy 7th birthday to my first mixtape "Lucid Bars". New whip who dis?

Managing Expectations, Adjustable Identity, Tennis is FIRE!, How to Navigate the Current, Patience and Truth Seeking.  What's a Current, Anyway?

If you haven't checked out my music (Luns), check me out on all streaming platforms.  My latest single here --> https://song.link/us/i/1519968246

Also check out Cal Scruby's new album --> https://album.link/us/i/1522595521

Instagram:
@musicbyluns
@seanoatman

[email protected]

Podcasting about podcasting, using your career-view mirror to reflect on the past (just briefly) to move forward, "the right fit", and beyond... tune in and get you some value!

Instagram:
@musicbyluns
@seanoatman

[email protected]