How we view everything in life is determined by our energy level. Our work, family, friends, habits, all affect our outlook on the tasks at hand. The thing is, if we want to be more in control of our life, we need to learn how to control our energy. Today, we're giving Hannah a therapy session of her own to understand how shifting your mindset around mundane tasks can improve your overall mood and outlook on a day-to-day basis. We also learn how to cut out the necessary things and people that are energy drainers in order to live a happier life.

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We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com

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Secret Facebook Group: The Gal Scouts

Emily: @emilyaleece

Hannah: @hannahnicoleadams

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