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Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. In today's episode, let's talk about that challenging time of day when things seem to go a little sideways- dinner time, join me as I give you a few tips that might just be what you need to keep it all together.