"The chickeniest chicken you'll ever eat."

In this episode of Savor Food and Body, Chef Shannon shares her experiences at local farmers' markets in Seattle, discussing the vibrant seasonal produce available and the joy of cooking with fresh ingredients. 

The conversation highlights the importance of community, sustainability, and the sensory experience of food, encouraging listeners to adopt a seasonal eating approach and support local farmers.

Bonus! Chef Shannon shares her favorite recipe ideas for seasonal ingredients like fresh fruit, sugar snap peas, a quick-pickled vegetables.

Click here to get my Top 5 Favorite Foods for Women with recipes from Chef Shannon

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Takeaways from the episode

• Farmers' markets provide a sense of community and connection.
• Seasonal produce enhances the joy of cooking and eating.
• Cooking with fresh ingredients can be simple and rewarding.
• Savoring food is about the experience, not just nutrition.
• Supporting local farmers contributes to the local economy.
• Intuitive eating aligns with seasonal food availability.
• Fresh ingredients can inspire creativity in the kitchen.
• Community relationships at markets enrich the food experience.
• Celebrating what's in season enhances flavor and enjoyment.
• Simple cooking techniques can elevate fresh produce.

Chapters

00:00 Exploring Local Farmers Markets
04:30 Celebrating Seasonal Ingredients
09:21 Cooking with Fresh Produce
13:56 Savoring the Experience of Food
18:29 Practical Tips for Home Cooking

Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org

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