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Our bodies change in midlife and menopause, and many times in ways that feel confusing or frustrating. But what if those changes aren’t a problem to fix, but an invitation to reconnect with ourselves?

In this conversation, Dr. Charlotte Ord, psychologist and body image expert shares a refreshing take on body appreciation. It’s not about pretending to love every wrinkle or roll. It’s about noticing what your body does for you, and learning to meet it with care, not criticism.

We also explore a powerful question: Who benefits when we hate our bodies? The answer reveals just how deeply diet culture and the wellness industry profit from our insecurities.

Dr. Ord offers simple, grounding practices to help you feel more at home in your body, including media literacy tips and ways to gently shift your focus toward gratitude and self-trust. 

Connect with Dr. Charlotte

The Website: https://www.charlotteord.com
Instagram: @drcharlotteord
📚Grab the Book: Body Confident You, Body Confident Kid

Like what you learned? Check out these other episodes!

• Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu
• The Problem with Perfectionism with Alana Van Der Sluys
• What Every Woman Needs to Know About Body Image in Midlife with Summer Innanen
• The Body Acceptance Mistake That’s Keeping You Stuck in the Suck

Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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Standing in your closet thinking, "Nothing fits anymore?" It’s not the best feeling, but can I let you in on something? You don’t have to hold onto your “lose weight wardrobe”. In this encouraging conversation, stylist Dacy Gillespie helps us reframe how we think about style in midlife, especially when our bodies, styles, and preferences have changed.

Together, we explore why comfort isn’t “giving up,” how style can help you reconnect with who you are now, and why that “lose weight wardrobe” may be doing more harm than good. You’ll also get a big dose of validation: most clothes aren’t made to fit you—and that’s a design flaw, not a personal one.

If getting dressed has felt frustrating or disconnected lately, this episode offers a refreshing new lens: style as self-care, self-expression, and an invitation to show up for yourself just as you are today.

Connect with Dacy: 

The Website: https://www.mindfulcloset.com
Instagram: @mindfulcloset
Substack: Unflattering

Like what you learned? Check out these other episodes!

• Redefining Personal Style in Midlife with Dacy Gillespie
• The Body Acceptance Mistake That’s Keeping You Stuck in the Suck
• Trusting Your Body: Finding Peace Through Grief with Nina Manolson
• From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD

Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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In this episode, I get to bring you a very special guest, someone whose work has transformed my whole practice, and who has been helping people heal their relationship with food and their bodies through intuitive eating for three decades! 

In this conversation, Intuitive Eating co-founder Evelyn Tribole shares why this compassionate, research-backed framework is more relevant than ever—especially during menopause.

We explore how symptoms like sleep disruption can throw off hunger cues, why decades of dieting create a fear of "losing control," and how that fear is actually your body trying to protect you. Evelyn breaks down the biology behind these patterns and offers a deeply freeing perspective for anyone tired of blaming themselves.

You'll also hear why intuitive eating works even with midlife health conditions, and how shifting from restriction to "nutrition by addition" can make food feel joyful again. Most of all, this episode is an invitation to stop fighting your body—and start finding what truly lights you up.

Connect with Evelyn:

The Website: https://www.evelyntribole.com/
Instagram: @evelyntribole
📚Grab any or all the books!

Links Mentioned: 

EP 70: From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes
EP 138:  5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
EP 146: What to Do When Intuitive Eating Doesn’t Work with Julie Duffy Dillon

Ditch the “I’ll be good today” loop in 5 days with the Midlife Morning Makeover Email Challenge! ☀️ Head to menopausenutritionist.ca/morningmakeover

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!

Feeling hungry all the time? Or do you feel like fullness just doesn’t land the way it used to? You’re not imagining things—and it’s not about discipline either. Hormonal changes in menopause can change how you experience hunger, and that can be disorienting.

In this episode, we answer a listener’s honest question about feeling constantly hungry, and explore how biology, behavior, and hormones all intersect. We break down the three types of hunger—physical, emotional, and taste—and why food noise can feel especially loud right now.

You’ll hear how estrogen impacts fullness signals, how sleep and brain energy play a role, and most importantly, how to work with your changing body, not against it. We share ways to build satisfying meals, spot emotional hunger with compassion, and reconnect with your body's wisdom.

This one’s for anyone in or around menopause who’s ready to stop fighting hunger—and start listening to it.

Links Mentioned: 

EP 117: How to Decode Your Cravings in Menopause

🙋🏻‍♀️ Got a question for another episode? Drop it HERE!

Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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Why are we SO drained in midlife? Dr. Sarah Vandeboncoeur returns to unpack the exhaustion so many women feel—not just from perimenopause, but from decades of overgiving.

Most of us enter this phase already running on empty, juggling work, family, and endless to-dos. Add hormonal shifts, and let’s be honest- something has to give. That irritability and bone-deep fatigue? They’re signals, not flaws.

We break down the "energy budget"—because just like money, energy isn’t unlimited. Sarah shares practical ways to escape the exhaustion trap: setting one true priority, doing daily "capacity checks," and sprinkling joy into your day before burnout hits.

If you’re caught in the cycle of perfectionism and depletion, this episode offers both relief and a way forward. It’s time to reclaim your energy for what truly matters.

Connect with Sarah
The Website: www.drsarahv.ca/
Instagram: @sarahvadeboncoeur
Podcast: The Fatigue Fixer

Links Mentioned: 

EP 62: How to 'Do Less' and 'Be More' in Midlife with Wendy McCallum

EP 96: Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND

EP 99: How to Make Room for Connection in Your Relationship in Midlife with Carrie Cohen

EP 112: How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND

EP 132: Why You Need to Put Capacity, Self-Compassion, & Self-Care on the Menu

Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!

Feeling uninspired with your go-to menu lately? Chef Andrea Buckett is here to bring the joy back to your kitchen. With 20 years of experience, she shares her refreshingly simple approach to food—because cooking should be fun, not stressful!

Andrea’s five-ingredient meals, pantry hacks, and creative condiment tips (wait until you hear what mustard can do for salmon!) will help you break free from boring weeknight dinners. Plus, she challenges the guilt we attach to food, reminding us that pleasure is essential to a healthy, sustainable way of eating.

We also dive into her journey from corporate life to professional cooking, and her new book The Essential Cottage Cookbook! 

Connect with Andrea:
The Website: https://andreabuckett.com/
Instagram: @andreabuckettcooks/
📚Grab the Book: The Essential Cottage Cookbook

Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!

Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief!

Diana Winston, director of UCLA Mindful, joins me to explore how meditation can support your menopause experience. She makes mindfulness accessible for everyone, even those who feel too busy or think it’s not for them.

Diana shares practical tips for beginners, like starting with just five minutes a day using free apps like UCLA Mindful, or the Happier app, which has just released a new mindful guide to menopause. She also introduces the simple STOP technique to help ease anxiety and break the cycle of rumination. 

Instead of viewing menopause as a loss, meditation can help reframe this season as an opportunity for greater authenticity, power, and freedom. Why not start here? 

Connect with Diana
The Website: https://dianawinston.com/
Instagram: @uclamindful

Links Mentioned: 

Happier Mindful Menopause Guide

Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!

Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, indulgence, and shame—making food feel like a constant battle.

But what if Monday was just another day? In this episode, we explore why this cycle gets stuck on repeat and how to break free. Diet culture has convinced us that we need rules and resets, but the real path to food freedom comes from food neutrality, flexibility, and satisfaction—not perfection.

I’ll share practical ways to rebuild trust with your body, let go of all-or-nothing thinking, and stop feeling like you have to “make up” for anything you ate. If you’re ready to step off the dieting rollercoaster and into a more peaceful relationship with food, join me! 

Links Mentioned: 

• EP 70: From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes
• EP 76: Food Is Not Medicine & Other Ways to Lower the Bar
• EP 77: How to Press the Easy Button on Midlife & Menopause Nutrition

Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!

After years of dieting, the advice to "eat when you’re hungry, stop when you’re full" can feel frustrating and oversimplified-especially if you’ve been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Dillon joins me to help us understand some of the common roadblocks that keep us “stuck" and why reconnecting with your body’s natural cues takes patience. Most importantly, that healing is possible at any age, size, or health condition.

We explore why dieting’s pull is so strong and why there’s so much value in naming why diets have given you a spark of feeling hopeful or empowered.

With intuitive eating, weight gain can feel like failure, but Julie reminds us it's normal for our bodies to change — and why accepting this is key to healing and feeling like you’re making progress. Julie also shares insights from her new book, Find Your Food Voice, and encourages us to let go of diet culture so we can focus on healing from the trauma it’s caused.

If you feel stuck, this conversation is a powerful reminder that you are not the problem in the intuitive eating equation! 

Connect with Julie
The Website: https://julieduffydillon.com/
📚Grab the Book: Find Your Food Voice

Links Mentioned: 

EP 45: What Happens When PCOS Meets Midlife? with Julie Duffy Dillon

Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

What did you think of this episode? Send me a text message and let me know!

Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem.

We also explore how ADHD can influence eating behaviors and share practical tools like mindful eating and food abundance to help you build self-trust and a healthier relationship with food.

Join us for an eye-opening, compassionate conversation that offers hope and real strategies for breaking free from binge eating.

Connect with Toni:
The Website: https://www.thebingedietitian.com/
Instagram: @the.binge.dietitian

Head to menopausenutritionist.ca/morningmakeover or hit the link in the show notes to get started.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links