The Midlife Feast

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Ever feel like life throws you a curveball (or three) that changes everything? Tune in as we chat with Sarah Dosanjh, who went from being a police officer to a psychotherapist and binge-eating coach after facing early menopause in her 20s. That experience shook up her relationship with food and eventually led her to a dramatically new way of serving others.

Together, we dig into the rollercoaster of emotions that come with menopause, the ups and downs of hormone therapy, and how intuitive eating can break the “last supper” cycle so many of us know too well. Sarah’s story is all about finding acceptance, resilience, and purpose when life doesn’t go as planned. Don’t miss this honest, hope-filled conversation about finding your way through big and overwhelming changes.

To learn more about Sarah Dosanjh and the work she does, be sure to check out her website at www.thebingeeatingtherapist.com and follow her on YouTube @TheBingeEatingTherapist and on IG @the_binge_eating_therapist

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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How do you know if you’re finally done with dieting? It’s the million-dollar question, right? 

You can start by listening to this conversation with Sinéad Crowe, an intuitive eating counselor and perinatal mental health practitioner, who shares her journey from restrictive diets to a balanced, intuitive relationship with food. 

Sinéad opens up about how her struggles with dieting and binge eating came to a head when she saw how it was affecting her son—pushing her to make a lasting change. Together, we talk about the pressures we face in midlife, from changing bodies to managing family and societal expectations. We also dive into practical ways to move past inherited dieting beliefs and prioritize self-care over perfection.

It might just be the nudge of encouragement you need to take the first step on your journey to food freedom!

To learn more about Sinéad and her work, you can't check out her website at www.intuitiveeatinghub.com or follow her on Instagram @intuitive.eating.ireland

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge eating, Stefanie shares insights to help break the stigma around it. You'll learn why binge eating is often more about emotional suppression and dietary restriction than willpower alone.

Stefanie and I unpack common myths from wellness culture, like labeling food—especially sugar—as addictive, and how rigid diet rules can worsen our relationship with food. This episode encourages self-compassion and guilt-free eating as steps toward recovery while exploring the deeper psychological factors at play. 

Join us to challenge food addiction myths, let go of restrictive eating cycles, and move toward a balanced, fulfilling approach to food and well-being.

Links Mentioned:
 
Episode #117: How to Decode Your Cravings in Menopause

To learn more about Stefanie and her work, connect with her on her website at https://[email protected], or follow her on Instagram @iamstefaniemichele.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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Did you know that October is ADHD awareness month? It is! 🙌🏽

In this story session, I invited community member Jenny to share her ADHD story with us, from her childhood diagnosis in 1984 to the challenges she’s faced in perimenopause. She opens up about the brain fog, anxiety, and her decision to shift away from traditional stimulant medications towards practices like yoga and hiking for relief. I loved hearing her articulate her insights into the unique relationship between ADHD and intuitive eating.

We explore the hurdles of recognizing hunger and fullness cues, as well as Jenny's practical approach to gentle nutrition—focusing on easy, low-effort meal prep. She also talks about the power of community, self-compassion, and how she manages daily life with ADHD using simple strategies like post-its and physical activity. This episode is a comforting and empowering listen for anyone navigating ADHD in midlife.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it’s hard to know what to believe. Some people, like me, are big fans of including soy regularly, while others say it should be avoided completely. It’s a hot topic in the world of nutrition, women’s health, and especially menopause—and today, we’re diving right into it.

I’ll start by clearing up some common myths, then get into the science-backed benefits of soy. Plus, I'll wrap things up with a few easy ways to incorporate more of it into your diet. If you're curious and want to give it a try, I’ve updated my Menopause Nutrition for Undieters Guide with some of my favorite simple, delicious soy-based recipes.

So let’s jump in, bust some myths, and figure out if soy has a place on your plate!

Links Mentioned:
8 Things I Wish I Knew Before I Started Perimenopause
Breast Cancer Myth Busting with Tamar Rothenberg, RD

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," that tricky space where you’ve left behind diet culture but haven’t yet found your sweet spot with your eating habits. 

These common hiccups include:

➡️ the impact of fear-based nutrition messaging
➡️  the discomfort of navigating a world without food rules and 
➡️ managing feedback from those who don’t understand your decision to step away from dieting

Perhaps most importantly, we highlight the critical role of self-compassion in moving past these roadblocks. Whether you’re struggling with emotional triggers around food or looking for simple ways to make food decisions, this episode will help you move closer to food freedom and body acceptance.

To learn more about Abbie and her work, be sure to visit her website at www.abbieattwoodwellness.com to find her podcast The Full Plate, or follow her on @abbieattwoodwellness on Instagram.

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.

We dive into the genitourinary syndrome of menopause, hormonal changes, and whether those popular biofeedback devices really work. Plus, we both advocate for the benefits of pelvic floor physiotherapy as part of your health routine.

Kim's compassionate guidance offers a reminder that you don’t have to suffer alone or just “suck it up”. Tune in for insights and support, and let us know what you think!

To learn more about Kim and her work, check out her website at www.vaginacoach.com and follow her on IG at @vaginacoach

Links Mentioned:
Episode 88: What Everyone Needs to Know About Pelvic Health in Midlife with Erika Burger

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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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What would it take for you to truly embrace and even get excited about this season of life? In this episode, we’re thrilled to welcome back Kate Codrington—author and midlife coach—who always brings such warmth, joy, and wisdom to these conversations.

Together, we talk about the different stages of life as seasons—spring's exploration, summer's energy, autumn's reflection, and winter's rest. Kate and I challenge the idea that menopause is simply about loss and share how we can create gentle, nurturing rhythms to navigate these shifts with more ease.

We’ll also dive into Kate's new Perimenopause Journal, which encourages simple daily self-check-ins, aligning with the seasons to make self-care feel natural and meaningful. This conversation is packed with wisdom, practical tips for self-love, and a fresh perspective on what's possible in midlife! 

We’d love to hear your thoughts and questions, so please share them using the button here at the top! 

To learn more about Kate and her work, check out her website at https://www.katecodrington.co.uk/, and follow her on @kate_codrington on Instagram. 

Links Mentioned: 
#74 Heeding the Call for Change with Kate Codrington

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on its head?  In this episode, I had the privilege of chatting with Dr. Emma Beckett, an Australian nutrition scientist and the brilliant mind behind You Are More Than What You Eat. Dr. Beckett’s book dives into the science of eating behaviors, but she makes it all so relatable and easy to understand.

We’re cutting through the noise and addressing why dietary myths and labels like “good” or “bad” can mess with our health and our relationship with food. Dr. Beckett’s approach is all about enjoying your food without stressing over perfection, embracing a flexible and intuitive eating style that actually makes food easy and fun.

Tune in to hear how adding a little flavor can turn nutritious foods into delicious meals, and get practical tips for a more joyful relationship with what’s on your plate.

To learn more about Dr. Emma and her work, be sure to check out her website at www.dremmabeckett-foodnutritionscientist.com  and follow her on IG @dremmabeckett

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

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Is it just me, or is the “fight menopause” messaging starting to feel a bit stale? Yes, midlife 100% comes with its challenges (many of which we’ll tackle together in Season 5 with the help of some fantastic experts and guests).

But to kick off this season, I wanted to share three reasons why I think life post-menopause is pretty awesome. My favorite being that midlife is this incredible opportunity to transform your relationship with food and your body. 

I’ll share how we can learn to work with our bodies rather than fighting them. Join us as we discuss how movement and food—focused on how it makes us feel, not how we look—can make the menopause journey more empowering and even fun.

Plus, you’ll find out where you can connect with me on YouTube and celebrate Menopause Awareness Month in October by joining my free Ditch The Diet Challenge, which includes bonus access to my Midlife and Menopause Undieter's Guide to Intuitive Eating mini-course.

Welcome to Season 5 of the Midlife Feast! I’m so glad you’re here! 

Click here to hang out with me on YouTube!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links