In this solo Q&A episode, I am tackling some of the most recent questions shared with me about the sneaky ways diet culture creeps in, what protein adequacy really looks like (especially for plant-based eaters), and whether collagen is fact or hype.

If you want to get your questions answered in the future, submit them here! 

Links Mentioned

The Substack Article Mentioned: Read it here
Try the Midlife Morning Makeover Email Challenge: Join for free
Explore the Midlife Feast Community: Start your 7-day free trial

Related Episodes You’ll Love:

• Clean Eating Pitfalls in Midlife & Menopause with Dr. Morgan Francis, Psy.D, LPC
• 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
• Why Diets Don’t Work with Dr. Amy Porto
• Intuitive Eating in Menopause: A Conversation with Evelyn Tribole
• 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
• Is it Hunger, Food Noise, or Hormones?

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