OvaryActive

What do you give to the woman who has everything? She has it all–– including hot flashes, sleepless nights, blotchy skin, unexplained weight gain, and even a decreased (or increased?) libido. Do you need just the perfect gift guide for the woman in your life who has ALL these things? 

The Docs have just that for you in this episode of OvaryActive. Drs. Rebecca Dunsmoor-Su and Amy Voedisch are sharing a curated holiday gift list to help you focus on the women in your life that are already getting the joy of perimenopause this holiday season. 

They are sharing innovative products that help manage perimenopause and menopause symptoms. If self-care happens in the kitchen, the ideas for cooking gadgets and wellness solutions might be a good fit for the lady in your life. There are also suggestions for some essential reading material and sexual health. 

No matter the symptom, these Docs have a solution or gift idea to make sure you help ease the discomfort of the gift that life is giving–perimenopause. 

Happy Holidays and Merry Perimenopause!

What you’ll hear in this episode:

[1:02] Intro to holiday gift ideas

[2:16] Hair, skin, & nails

[13:41] In the kitchen

[22:01] Warming up & cooling off

[25:57] Wellness ideas

[35:20] Helping her sleep

[42:28] Sexual health for her

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su: 

Gennev:  www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su attended the Menopause Society’s annual conference in September 2024. It wasn’t just a chance for them to hang out with each other in person, it was also a great opportunity to gain the latest insights into perimenopause and menopause.

In this episode of OvaryActive, the Docs share their top takeaways from the Menopause Society’s conference. The sessions they attended covered a wide range of topics from understanding hormonal fluctuations to the significance of nutrition and weight management for women during “The Change.” They also heard about new guidelines for breast cancer screenings.

The biggest takeaway of all is the importance of a personalized approach for women and their healthcare, because no two people experience perimenopause and menopause the same way.

Make sure you pass this episode along to a friend, sister, colleague, or any woman you know that maybe, just maybe, has mentioned one of the MANY symptoms that could indicate perimenopause. 

What you’ll hear in this episode:

[0:50] Annual Meeting of the Menopause Society

[3:44] Voice changes during perimenopause

[10:40] Weight changes and nutrition during perimenopause

[17:06] Sleep disturbance and insulin resistance

[24:39] Precision breast health and breast cancer screening recommendations

Links & Resources:

menopause.org

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su: 

Gennev:  www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Changes to your skin––add it to the list of things women face during perimenopause. It’s completely understandable that you’ll want to change up your skincare routine. 

However, you may want to get more information before slathering yourself with topical estrogen in response to skin changes and unwanted signs of aging.

In this episode of OvaryActive, Drs. Rebecca Dunsmoor-Su and Amy Voedisch explain recent studies with relevant findings for women’s health. First, they look at a study focused on the effects of using topical estrogen during perimenopause and menopause. They also discuss findings from a study on hormone therapy’s impact on biological aging.

If all that sounds complicated, it is. Amy and Rebecca are geeking out on the findings for you, so you can simply walk away with what you need to know for your health and your skin. 

What you’ll hear in this episode:

[02:29] What’s the deal with estrogen face cream?

[06:45] Exploring estrogen's impact

[09:14] What does this study tell us? 

[27:15] Recommendations for alternative skin care 

[29:43] Hormone therapy and biological aging

[36:19] Practical takeaways and future topics

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su: 

Gennev:  www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

We would have called this episode “What Fresh Hell is This?” but the title was already taken.

But this title also works, because when we mention perimenopause to people, we often get that confused German Shepherd head tilt and “periwhatnow?” Given that this podcast is focused around perimenopause, we wanted to make sure listeners were clear on what perimenopause actually is.

So what is it? If your periods are changing, if your moods are wonky, if every day something new happens, leaving you wondering “what fresh hell is this?” then it’s perimenopause.

Truth is, there’s no blood test or hormone level that determines perimenopause. It’s a diagnosis based on clinical judgment. And frankly, we’re less interested in the diagnosis and far more interested in helping you get through it healthfully and happily. 

All that said, we do want you to understand what’s happening in your body and how what’s happening can affect mood, sleep, energy, and so much more.

What you’ll hear in this episode:

[0:00] Understanding perimenopause and its phases

[1:05] Pre-, peri-, and full menopause

• Definitions
• Diagnoses
• Blood tests

[8:04] Surgical menopause

[9:35] What your hormones are up to

[17:25] Symptoms and challenges of Peri

[20:04] My perimenopause is not your perimenopause

[30:30] Treatment approaches

[31:49] Peri’s potential impact on your quality of life

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su: 

Gennev:  www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Why are women’s bodies and their health so poorly understood and so often ignored, especially after their best baby-making years? 

Great question. The good news is, information and truth are out there. The bad news is, so is a lot of nonsense, myth, and fear-mongering. The best news is, OvaryActive exists to get you  answers about your body and what it’s up to.

Drs. Amy Voedisch and Rebecca Dunsmoor-Su know a lot about women’s bodies. 

Both doctors are practicing ob/gyns with years of experience and knowledge. Both are champions of and advocates for women and their health, and both are really, REALLY tired of how women of all types have traditionally been treated by the healthcare industry.

In this first episode, the docs introduce themselves, give you their credentials so you know you’re getting accurate, up-to-date information, and explain why they’ve decided to take on perimenopause in their podcast.

If you have questions, if there are women in your life you care about (including yourself), if you want to enter perimenopause and menopause armed to protect your present and future health, listen, subscribe, rate, review, and share.

What you’ll hear:

[0:25] Meet Dr. Amy Voedisch – you can call her Amy

[1:08] Meet Dr. Rebecca Dunsmoor-Su

[2:10] Why focus on menopause and perimenopause?

[8:06] What you’ll hear in the Ovary-Active podcast

[10:50] Two core values in the Docs’ patient care

[12:42] The Docs are IN this with you

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su: 

Gennev:  www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Two gynecologists walk into a recording studio.

Sounds like the start of a joke, and frankly, perimenopause can feel like the start of a joke too. Only this joke is on you. And it’s not that funny. But back to those two OB/GYNS….

Dr Rebecca Dunsmoor-Su and Dr. Amy Voedisch have been caring for the reproductive health of those born with uteruses for a while now. And the doctors are frankly pretty tired of how those body bits — and the people they belong to — get ignored by medical science when they are no longer ideal baby-makers.

Half of a woman’s life comes after her Build a Baby shop shuts down; however, the medical community does little to educate her about or treat her for issues related to her peri- and post-menopausal body.

In this smart, funny, incredibly informed, wonderfully irreverent podcast, Doctors Rebecca and Amy give us the down low on our… down lows. What is perimenopause? What can I expect? How can I feel better? And for crying out loud, WHEN IS IT OVER?

Tune in on the 2nd and 4th Thursday of each month to get the real information without the hype, the sales, the myths, superstitions, and nonsense. Are your ovaries starting to overreact? Grab a partner, a buddy, a random woman who looks on the verge of tears, and listen up. You’re not in this alone.

And as the docs say, “You’re not crazy. This is actually happening.”