By being grateful today you create space for what is to come. By being grateful you do not give up on your future goals you create the momentum to achieve them.

When you do what you say you’re going to do, you’re not only communicating to others that you’re reliable, you’re telling yourself you’re trustworthy and dependable. This leads to a more stable internal world, thus reducing anxiety, fear and worry.

Form Follows Consciousness

Workouts with motivational music

You are not your thoughts