Why do 57% of our teen girls struggle with persistent sadness? 
To answer this question I brought in Dr. Orie who is the author of What's Getting into My Daughter?: 7 Golden Rules for Helping Her Thrive through the New Challenges of Young Womanhood 
DR. ORIE ACHONWA is best known as the health authority for a new generation. She has appeared on CBS, NBC, ABC, Fox, eHealth Radio, and other well-known networks, media outlets, and panels to share her perspectives on various health topics and lifestyle medicine. Thrive Global named her a female founder to watch and she also received a Healthcare Innovation Award from United Healthcare. Outside of the clinic, Dr. Orie is active in several projects focused on the future of our collective well-being. The City of Dallas recognized her with a Community Service Award and she's also been featured in Entrepreneur and Authority Magazine’s Women in Wellness series.
In this episode, we talk about some of her favorite Golden Rules for helping our daughters thrive.
contact Dr. Orie at plumknowyourbody@gmail.com drorie.com

 
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# 221 What's Getting Into My Daughter?

Colleen O'Grady, MA. is a speaker, trainer and author of the award-winning and best-selling book Dial Down the Drama: Reduce Conflict and Reconnect with Your Teenage Daughter---A Guide for Mothers Everywhere. Colleen shares her wisdom from twenty-five years of experience as a licensed marriage and family therapist which translates into over 50,000 hours of working with parents and teens. Colleen, known as the parent-teen relationship expert helps you raise the bar of what's possible for the teenage years. Colleen not only knows this professionally she has been a mom in the trenches with her own teenage daughter. You really can improve your relationship with your teen and dial up the joy, peace, and delight at home and work. Every episode is geared to uplift you, give you practical parenting tips that you can apply right away and keep you current on the latest in teen research and trends.

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You are going to love my guest today!
In this episode we talk about how parents and society at large underestimate teenage girls. We talk about amazing things that teenage girls have accomplished and how they are redefining leadership and power with all these accomplishments.
Our guest today Chelsey Goodan is the author of the USA Today national bestseller, UNDERESTIMATED: The Power and Wisdom of Teenage Girls (Gallery Books), which has been recommended by Oprah Daily, saying: “If you have a teenage girl in your life, you need to read this.” Amazon's Editorial Director chose UNDERESTIMATED as her "Editor's Pick, Best Nonfiction,” featuring it on CBS Mornings, and when Chelsey was recently on TODAY with Hoda & Jenna, they exclaimed: "We couldn't stop talking about your book."
Chelsey has been a mentor and empowerment coach to teenage girls for 16 years. She speaks regularly to audiences about gender justice and serves as the mentorship director of DemocraShe, which supports and guides girls from underserved communities into leadership positions. 
Find out more about Chelsea at https://www.chelseygoodan.com/ 
Follow on Instagram at: https://www.instagram.com/chelseygoodan/?hl=en
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# 267 Underestimated: The Power of Teen Girls

Our guest today has a unique viewpoint on teens. She is both a mom of teens and coaches teens. We dive into competition, comparison, jealousy, envy, body image, mindset, confidence, and self worth. 
Kaitlin Feurer is a dynamic mentor, seasoned consultant, and highly experienced coach specializing in cheerleading, tumbling, and mindset development. With a passion for guiding individuals towards fearlessness and surpassing limitations, Kaitlin has empowered a diverse range of clients, from cheerleaders and athletes to aspiring business owners.
Kaitlin's impact extends far beyond individual coaching sessions, as she has been sought after to share her wisdom and insights on various podcasts and publications. Her greatest joy lies in guiding her clients to break free from self-imposed limitations and unlock their full potential in health, wealth, vision, and business. Through her guidance, Kaitlin empowers others to step into their greatness and create a life of fulfillment and abundance.
Contact kaitlin@shawnfeurer.com
Follow on Instagram at https://www.instagram.com/kaitfeurer/
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# 266 Life Lessons From a Cheer Coach

Our guest today has a very fresh and unique perspective on whats next for high school graduates. I believe there are many paths to success and our guest today would agree. You will be shocked at how many careers don’t need a college degree. Degree Free founded by Hannah Maruyama has over 4 millions like on tik tok. Heres what Hannah says about herself.
My name is Hannah Maruyama, and I help parents and teens/young adults between the ages of 16-20 create custom career roadmaps that don't require them to buy college degrees. From tech to trades. Midwife apprentices, drone pilots, sommelier training, dog grooming, sales, software developers, organ transplant techs, voice acting, watchmakers, salvage divers, recruiters, video game animation, anything!
My husband Ryan and I run @degreefree on Tiktok, which has over 100,000,000 views and the Degree Free Podcast (a top US Careers Podcast!).
To find out more about Hannah and Degree Free go to https://degreefree.co/
Follow on TikTok at https://www.tiktok.com/@degreefree?lang=en
Check out Degree Free Launch. Power Your Parenting listeners get a $500 dicount. Degreefree.co/launch 
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# 265 A College Degree is Not a Guarantee

Were you raised by a narcissistic parent, or did you marry a narcissist? How do you raise kids to not be narcissistic? What are the harmful effects of parental narcissism, and how do you heal from that? Dr. Karyl McBride is our guest today.
Karyl McBride, PhD LMFT, is a licensed marriage and family therapist, just like me. She's in Denver, Colorado with 39 plus years of public and private practice. She specializes in treating clients with dysfunctional family issues.
For the past many years, Dr. McBride has been involved in private research regarding parental narcissism and the debilitating effects of narcissism in relationships. She has treated many adult children of narcissistic parents, as well as many others involved in relationships with narcissists in her private practice. Dr. McBride is considered a pioneer and leading expert in her field.
Dr. McBride has also extensive clinical experience in the fields of trauma, sexual abuse, domestic violence, divorce, and step family therapy, marital and family therapy, and specialized trauma treatment like eye movement, desensitization, reprocessing, otherwise known as EMDR. 
"Narcissistic parenting tends to present in either engulfing or ignoring, which kind of seem like opposite. But with the engulfing narcissistic parent, the child never really gets a chance to develop who they are, because they're constantly being told what to think, what to wear, how to dress, how to wear your hair, what to believe in, how we act. So that pushes out that time for the psychic energy of the child to be developing.
The child that is ignored, the other type of narcissistic parenting, that child is scurrying around constantly trying to get the love and approval and affection and attention of the narcissistic parent. And therefore, again, the psychic energy is taken up. So they're not able to focus on themselves." Dr. Karyl McBride
To find out more go to: https://willieverbegoodenough.com/
Follow on Facebook at https://www.facebook.com/DrKarylMcBride
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# 264 Will the Drama Ever End?

Have you ever said to your teen, “What’s going on in that teenage brain of yours?” Well, they may not know but I brought in a guest that does.
John Coleman trained as a clinical psychologist and was formerly a senior research fellow at the University of Oxford. He is the founder of a research centre studying adolescents and their families, and during his career he has also run a special school for troubled teenagers and worked as a policy advisor for the government. He was awarded an OBE for services to young people in the Queen’s Birthday Honours in 2001.
In this episode we explore these questions.

In what way is the brain changing?

What role do hormones play in the teenage brain?

Why do teenagers stay up late and struggle to get up in the morning?

Do teenagers really take more risks?

Why are teenagers so argumentative and how come their moods shift so quickly?

How does understanding the developing brain improve relationships and communication at this crucial stage?

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To learn more about Dr. John Coleman go to https://www.jcoleman.co.uk/
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# 221 What's Getting Into My Daughter?

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