Does your teen wake up in the middle of the night overwhelmed with worries they can’t shut off? Have you noticed that everything feels so much bigger for teens at 2:00 AM than it does in the light of day?

There’s been a surge in what experts are calling the “2 AM Spiral”—a late-night loop of overthinking fueled by screen time, academic pressure, social stress, and the natural sleep-cycle shift that happens during adolescence. In this episode, Colleen talks with therapist Kevin Logie about what’s really happening in teens’ brains during these late-night spirals, why sleep deprivation intensifies anxiety, depression, and irritability, and how parents can respond with more curiosity and less control. You’ll learn why this isn’t “teen drama,” how phones and lack of downtime play a major role, and practical, compassionate strategies to help teens regulate, reset, and sleep better—without turning bedtime into a nightly battle.

Kevin Logie is an associate therapist who brings creativity, warmth, and flexibility to his work with children, tweens, teens, and families. With a background in the arts and improv, Kevin blends narrative and person-centered therapy with evidence-based tools such as CBT, EMDR, ABA, and mindfulness practices. He specializes in helping clients rewrite unhealthy narratives, build emotional awareness, and develop resilience. Kevin is also a dad to a 12-year-old son, bringing both professional insight and lived experience into his work.

🌱 Three Key Takeaways for Moms

1. The 2 AM Spiral is biological, not behavioral.

2. Phones intensify spirals, but connection matters.

3. Regulation beats resolution at 2 AM.

Follow The Mood Tools https://www.instagram.com/themoodtools/

Learn more at: https://moodtools.org/

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Our guest today is a wonderful human being and has so much well-earned wisdom to share with us in this episode and she is also a relatable and engaging writer. Which you can find in her recently published book, Mom Enough: Inspiring Letters for the Wonderfully Exhausting but Totally Normal Days of Motherhood. I love her viral quote: “Sometimes you have to let go of the picture of what you thought life would be like and learn to find joy in the story you are living."

Our guest today Rachel Marie Martin is the founder of the social media community Finding Joy™, author of both Mom Enough and The Brave Art of Motherhood, and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community. Her content has been featured in The Huffington Post, The Today Show, PopSugar, Motherly, and many more. She speaks worldwide encouraging moms and entrepreneurs to live each day with purpose and drive. Beyond that, she’s a mom to seven and calls Nashville, Tennessee, her home.

Follow Rachel Marie on Facebook at ⁠https://www.facebook.com/findingjoyblog⁠

Find out more at: ⁠https://findingjoy.net/author/rachel-marie-martin/

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Are you parenting a teen in a world that feels far more complex than the one you grew up in? What if understanding the adolescent brain could actually help your teen not just survive—but truly thrive?

Today’s teens and young adults are growing up on a very different bridge to adulthood than previous generations. In this powerful and hopeful conversation, Colleen O’Grady sits down with Lisa M. Lawson, President and CEO of the Annie E. Casey Foundation and author of Thrive: How the Science of the Adolescent Brain Helps Us Imagine a Better Future for All Children. Together, they explore how adolescent brain science—now understood to extend into the mid-20s—can transform the way parents guide, support, and relate to their teens. Lisa invites us to see teens through a lens of possibility rather than problems and introduces five essential “cables” that hold up the bridge of adolescence, from connection and education to financial stability and youth leadership. This episode is both deeply reassuring and incredibly practical for moms who want to widen the bridge for their teens and help them grow into resilient, confident adults.

Lisa M. Lawson is the President and CEO of the Annie E. Casey Foundation, where she leads national efforts to improve outcomes for children, youth, and families. Since stepping into the role in 2019, she has championed bold initiatives such as Thrive by 25, focusing on the wellbeing of Generation Z ages 14–24. Prior to becoming CEO, Lisa served as Executive Vice President and Chief Program Officer overseeing all grantmaking strategies, and as Vice President of External Affairs, where she led development of the KIDS COUNT Data Book. Before joining the foundation, she spent 14 years at UPS in senior leadership roles, including President of the UPS Foundation. She is also the author of Thrive, a hopeful and science-based guide to understanding adolescence.

⭐ Three Takeaways for Moms

Teen behavior isn’t defiance—it’s development.

Widen the bridge instead of turning it into a tightrope.

Connection is the strongest protective factor.

Learn more at: https://www.aecf.org/people/lisa-lawson

Follow at: https://www.instagram.com/annieecaseyfdn

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• Do you ever feel so burdened, overwhelmed, or stressed that hope feels out of reach? And do you wonder how to help your teens hold onto hope when life feels heavy—for them and for you?

In this inspiring conversation, psychologist, author, and speaker Dr. Julia Garcia shares why hope isn’t something you passively wait for—it’s something you practice, one emotional habit at a time. Drawing from behavioral science, storytelling, and her own lived experience, Dr. Garcia reveals the five habits that help us navigate difficult emotions, interrupt cycles of overwhelm, and reconnect with a grounded sense of worth and possibility. She speaks directly to the silent struggles so many moms carry—the shame, pressure, worry, and emotional load that can eclipse hope—and offers a compassionate, practical roadmap for finding your way back to yourself. This episode will help you cultivate hope in your own life and model it for your teens, young adults, and entire family.

Dr. Julia Garcia is a psychologist, author, and internationally recognized speaker dedicated to empowering people through the science of mental health and emotional wellbeing. For nearly twenty years, she has helped educators, students, business leaders, families, and individuals navigate fear, doubt, burnout, and hopelessness by building sustainable habits of healing. Her book, The Five Habits of Hope, blends neuroscience, emotional practice, and real-life stories from people around the world to show that hope is not merely a feeling—it’s a daily discipline. Whether through her TEDx talks, interactive workshops, or national presentations, Dr. Garcia’s mission is to make the tools of hope accessible for everyone.

Three Takeaways for Moms of Teens and Young Adults

1. Hope is a Practice, Not a Personality Trait

You don’t have to feel hopeful to begin cultivating hope. Each of the five habits—reflection, risk-taking, release, receiving, and repurposing—creates a pathway back to emotional regulation, self-worth, and grounded optimism.

2. Your Feelings Don’t Make You Weak—They Make You Real

Emotions leads to overwhelm, burnout, and disconnection. Naming what you’re struggling with, taking emotional risks, and receiving support strengthens your resilience and helps your teen see that emotional honesty is part of wellbeing.

3. Your Kids Need to See Who You Are, Not Just What You Do

When your teens witness you engaging in passion, joy, creativity, rest, advocacy, and purpose—not just managing logistics and meeting expectations. Repurposing your emotions into something meaningful teaches them that hard things can lead to beautiful outcomes.

Learn More at: https://www.drjuliagarcia.com/habitsofhope/

Follow on Instagram: https://www.instagram.com/drjuliagarcia/

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Have you ever wondered why some conflicts deepen relationships while others tear them apart? What if the very moments that feel the most uncomfortable with your teen—or your partner—could become the doorway to more intimacy and trust?

In this rich and eye-opening conversation, Colleen talks with Anna Lecat—researcher, author of Loving Conflict, intimacy consultant, and global speaker—about how conflict can be a bridge rather than a barrier. Anna shares her powerful framework for “fighting kindly,” transforming hard conversations into moments of connection, courage, and clarity. With stories from her own family, her multicultural life, and her work with couples and executive teams, Anna reveals how naming fears, listening deeply, and expressing humanity can turn everyday tensions into opportunities for deeper love and understanding.

Anna Lecat is the researcher and author of Loving Conflict, an intimacy and conflict consultant, and a global speaker on connection, trust, and collaboration. A proud EO member and triple immigrant, she has built companies and communities across Ukraine, China, the U.S., and now France. With over 25 years of experience supporting couples, executive teams, family businesses, and high-stakes relationships, Anna blends practical tools, embodied practices, and the relational language of dance and play to help people move through conflict, build trust, and create authentic connection—in love, leadership, and life. She believes the quality of our lives is determined by the quality of our relationships, and that intimacy is the key.

✨ Three Takeaways for Moms

1. Conflict is an opportunity—not a danger.

2. Name the fear beneath the fight.

3. Model the skills you want your teen to learn.

Follow Anna at: https://www.instagram.com/anyalecat/

Learn More at: https://annalecat.com/

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In todays show we talk about the importance of awe and wonder. Research reveals that the benefits of being awe-seekers is that you are more generous, curious, and more humble. Is the feeling of awe within our control or does it just happen unexpectedly? How do moms help their teenagers experience more awe? Listen as we discuss.

Today’s guest is Deborah Farmer Kris. Deborah is an education journalist, parent educator Her bylines include PBS KIDS, NPR’s Mindshift, The Washington Post, the Boston Globe Magazine, and Oprah Daily. Deborah’s work is grounded in the two decades she spent as a K-12 teacher and administrator. She has a B.A. from Boston University in English, a B.S. from Boston University in Elementary Education and a Masters of Education from Rutgers University, 2009 for Counseling Psychology. . Her writing has been featured several times in The Washington Post; she is the co-author of the book Building Character in Schools: A Resource Guide; and she is the author of the picture book series All the Time, which has been featured on Oprah Daily, Slate's Mom and Dad are Fighting and more. 

Learn more about Deborah at ⁠https://www.parenthood365.com/⁠

Follow on Instagram at ⁠https://www.instagram.com/parenthood365/

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Are you worried about how easy it is for your tween, teen, or college-age child to get alcohol, weed, vapes, or “wellness” gummies—and not sure where to even start the conversation?

In this episode of Power Your Parenting: Moms of Teens, Colleen talks with Pam Jenkins, Chief Executive Officer of Shatterproof, a national nonprofit dedicated to reversing the addiction crisis in the United States. Pam explains how today’s substances (like Delta-8, synthetic THC products, and vaping) are more accessible and more potent, why mental health and substance use are so tightly linked, and why clear parental expectations are one of the strongest protective factors. You’ll hear practical, hopeful ways to start ongoing conversations, monitor wisely (without turning into the “drug police”), and support your child’s mental health so they’re less vulnerable to addiction.

About Pam Jenkins

3 Key Takeaways for Moms

Access and potency have changed—your expectations still matter.

Mental health and substance use are inseparable.

Monitor early, talk often, and stay curious—not panicked.

Find out more at: https://shatterproof.org/

Follow at: https://www.instagram.com/weareshatterproof/

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Do you have a teen who feels everything deeply—who’s easily overwhelmed, deeply compassionate, or just needs more downtime than others?
Have you ever wondered whether your child’s sensitivity is actually a superpower rather than a weakness?

In this heartfelt conversation, Dr. Judith Orloff, psychiatrist, empath, and New York Times bestselling author, joins Colleen O’Grady to explore how parents can understand and support their highly sensitive teens. Dr. Orloff shares how sensitivity and empathy—often misunderstood—are powerful traits that can help teens grow into caring, grounded adults when they have the right support. From defining what it means to be an empath, to setting healthy emotional boundaries, to helping sensitive teens manage overwhelm, Dr. Orloff offers practical wisdom for parents and heartfelt encouragement for anyone raising a deeply feeling child. Together, Colleen and Dr. Orloff discuss how sensitivity can be both a gift and a challenge, and how moms can nurture these qualities without taking on too much themselves.

Guest Bio: Dr. Judith Orloff

Dr. Judith Orloff is a psychiatrist on the UCLA Psychiatric Clinical Faculty and a New York Times bestselling author whose books include The Genius of Empathy, The Empath’s Survival Guide, and her newest children’s book, The Highly Sensitive Rabbit. She specializes in helping highly sensitive people and empaths thrive in an often overwhelming world. Dr. Orloff has spoken at the American Psychiatric Association, Google, Fortune’s Most Powerful Women Summit, and TEDx, and her work has been featured in The New York Times, O, The Oprah Magazine, USA Today, Teen Vogue, and Scientific American. Learn more at DrJudithOrloff.com.

🌿 Three Takeaways for Moms

1. Sensitivity is a Strength — Being an empath or highly sensitive teen is not a flaw. With the right understanding, it becomes a gift that fosters compassion, intuition, and creativity.

2. Healthy Empathy Requires Boundaries — Moms and teens alike need to learn the difference between healthy giving and overgiving; empathy is strongest when it includes discernment and self-care.

3. Create Space for Regulation and Connection — Encourage your teen to take breaks, breathe, and find quiet time. When moms model calm and self-awareness, it teaches teens how to manage emotional intensity in healthy ways.

Find out more: https://drjudithorloff.com/

Follow at: https://www.instagram.com/judith.orloff.md

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Are our daughters really prepared for today’s challenges?
And how can moms balance protecting their girls’ innocence with preparing them for the real world?

In this episode, I talk with Kari Kampakis, bestselling author, podcaster, and mom of four daughters, about her new book Is Your Daughter Ready? 10 Ways to Empower Your Girl for an Age of New Challenges. Kari shares wisdom from decades of parenting, writing, and mentoring teen girls—covering everything from truth and integrity to friendship, discernment, and relationship red flags. Together, we explore how to help our daughters root their identity in something solid, use their power for good, and navigate social pressures with wisdom and grace. Kari also offers a heartfelt reminder to moms: give yourself grace—you’re doing better than you think.

About Kari Kampakis

Kari Kampakis is a nationally known author, speaker, and podcaster from Birmingham, Alabama. She’s the author of Love Her Well, More Than a Mom, 10 Ultimate Truths Girls Should Know, Liked, and her newest release, Is Your Daughter Ready? Her books have been used widely in small groups and churches across the country. Kari’s writing has been featured in outlets like The Huffington Post and TODAY Parents. She’s passionate about helping moms and daughters grow in faith, confidence, and healthy connection.

Three Takeaways

Root identity early: Plant deep truths about who your daughter is before the world defines her.

Model discernment: Teach her to trust her gut, spot red flags, and set boundaries with grace.

Protect relationships: Don’t label people as toxic—address behaviors, avoid burning bridges, and remember that kindness wins long-term.

Learn more at karikampakis.com

Follow at https://www.instagram.com/karikampakis/

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Have you noticed your teen spending more time online but seeming more withdrawn in real life?
Are you wondering if what your teen is experiencing is normal teenage behavior—or signs of something deeper, like loneliness?

Guest Bio:

Three Takeaways:

Loneliness is not just sadness—it’s a lack of connection. Chronic loneliness impacts physical and emotional health, and it’s on the rise among teens.

Connection is a muscle. Teens who spend most of their social time online may forget how to initiate or maintain real-life friendships—but those skills can be relearned.

Model connection at home. Create small family rituals, put down the screens during meals, and show your teen that relationships take intention, empathy, and time.

Find out more at: https://www.thecostofloneliness.org/

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