Parenting Teens with Dr. Cam

As parents, we all hope to grow up confident and capable. We want them to make good choices AND chase their dreams. But we’re also worried that they’re going to make big mistakes, or even get hurt.

That's why I'm excited to talk with Esther Joy Goetz. Esther is an author, speaker, and the force behind the popular Moms of Bigs social media community. She’s here to help us find that balance between nurturing our teens and letting them go.

• Creating a safe space for teens to become their own individuals is crucial.

Esther Joy Goetz is a potato chip-eating, NFL-lover mom to four grownish and flownish kids and author speaker and creator of the wildly popular social media space, Moms of Bigs. Her passion is to bring help, humor and hope to other moms who are working their you-know-what's off to give their big kids the roots of unconditional love and the wings of freedom to be completely themselves, the hardest and holiest journey she's ever been on.

Connect with Esther

Instagram | Facebook

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•  FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

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Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines (seriously, are all those serums necessary?).

That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today!

Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys, so she understands the struggles firsthand, and the co-founder of Stryke Club, a personal care and hygiene brand designed specifically for boys. Dr. Maguiness is here to help us navigate the often confusing and challenging world of teenage hygiene.  

• Teenagers often struggle with hygiene due to their desire for independence and busy schedules.

Dr. Sheilagh Maguiness is a double board certified pediatric dermatologist and President of the Society for Pediatric Dermatology. She is mom to two tween boys and co-founder of Stryke Club, a personal care and hygiene brand for boys! She loves to educate the public on all things related to skincare for babies, kids and teens. You can find her on social media @drsheilagh on tiktok and @dr.sheilagh.m on instagram.

Connect with Dr. Maguiness

Instagram | Tik Tok  

Connect with Dr. Cam

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• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

• Extra Products That Won’t Harm Sensitive Teen Skin

• Hyaluronic Acid Serum like Cerave  

• Adapalene Treatment like Differin Acne Treatment Gel 

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

Today's topic hits close to home for many parents: helping our teens overcome adversity. We're talking social anxieties, academic pressures, the ever-complex world of friendships – you name it.

To navigate this crucial stage, I'm excited to welcome Jesse LeBeau, a highly sought-after youth motivational speaker and teen coach. With proven methods and an inspiring underdog story, Jesse has transformed the lives of over a million teenagers. He's here to share his powerful approach – The Attitude Advantage – to equip our teens with the tools they need to conquer obstacles and thrive.

• Building self-esteem and confidence is crucial for teenagers to overcome adversity.

Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenager through his live speaking events, best-selling books and programs for teens and parents. 

He is one of the world’s premiere basketball trick artists which allowed him to dribble his way onto the Hollywood big screen and star in commercials for Kobe Bryant, be in a movie with Kevin Durant and he even spent a day being hand fed cheeseburgers by supermodel Heidi Klum.

Jesse is regularly featured on TV, film, and international tours.  Jesse’s new reality series ‘The LeBeau Show’ allows viewers the chance to follow him around the country and see firsthand the major impact he is having on youth, particularly teens who are struggling.

Connect with Jesse LeBeau

Facebook | Instagram | LinkedIn | YouTube | Website

Connect with Dr. Cam

Website | Instagram | Tik Tok |  YouTube | Newsletter: 

•  FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

Breaking Down Diet Culture: Helping Teens Navigate Body Image & Social Media Pressure

In this episode we dive into a critical issue affecting our teens: the overwhelming pressure of diet culture and its impact on their mental and physical health. Did you know that a staggering 20% of adolescents in the US experience symptoms of body dysmorphia or eating disorders? Is social media to blame for these unrealistic expectations?

Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a remarkable non-profit dedicated to ensuring everyone has access to eating disorder healing.

Together, they explore:

🌟 The impact of diet culture and social media on teens' body image. 

🌟 Strategies for parents to foster a healthy relationship with food in their teens. 

🌟 The importance of promoting a positive body image. 

🌟 How parental connection and support can make a significant difference in addressing these issues.

Dr. Rugless shares her expertise and practical tips for parents to help their teens navigate these challenging times. This episode is a must-listen for any parent wanting to understand and combat the negative effects of diet culture on their children.

Tune in to learn how you can support your teen in developing a healthier, happier relationship with their body and food.

Dr. Kelli Rugless is a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a nonprofit organization committed to equitable access to eating disorder healing for all people. Dr. Rugless is also the owner of a bi-coastal group practice, Flourish Psychology, where she specializes in eating disorders and body image across the lifespan. In her work at Project HEAL she has developed an inclusive and comprehensive eating disorder training curriculum for behavioral health professionals in an effort to eliminate the financial barriers associated with this type of training and encourage more clinicians from all backgrounds to join the eating disorder professional community. She hails from Southern California but currently lives and works in Maryland. In her free time, she enjoys her grandmother's hobbies including reading, sewing, and gardening with her husband and three sons.

Connect with Dr. Rugless

Instagram  | LinkedIn | YouTube: 

Connect with Dr. Cam

Website | Instagram  | Tik Tok  | YouTube | Newsletter

•  FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

Faith in Crisis: Supporting Teens Through Religious Trauma

Many teens find comfort and purpose in religion, but what happens when religious experiences leave them feeling isolated, ashamed, or confused?

This episode dives deep into the often-unheard topic of religious trauma in teens. Your host, Dr. Cam, is joined by Sarah Bruno-Patrey, who offers a powerful perspective, highlighting the challenges she faced enmeshed in a youth religious program and her personal path to healing.

Together they explore:

• The signs of religious trauma in teenagers

As a parent, you can be a beacon of support for your teen, no matter their beliefs. This episode equips you with the knowledge and tools to navigate this sensitive topic and help your teen find their own path.

• Religious trauma can have a significant impact on teens, leading to feelings of isolation and shame.

 Sarah is a mom of two toddlers and graduate student. She makes content on tik tok about parenting toddlers and her experience with religion.

Connect with Sarah on TikTok

Connect with Dr. Cam

Instagram | Tik Tok | YouTube | Website

•  FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

#religioustrauma #religiousabusesurvivor #faithcrisis #mentalhealthawareness #teenmentalhealth #parentingteens #supportforteens #christianteens #youthministry #traumahealing #podcast #mentalhealthpodcast #parentingpodcast #faithpodcast #difficultconversations

Is setting boundaries with your teen a constant battle, especially around technology and social life?

You're not alone! But what if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles?

In this episode. I’m joined by a leading parenting expert Tia Slightham. Tia, a teacher, entrepreneur, bestselling author, and most importantly, a MOM, understands the challenges parents face.

She shares proven strategies from her "Parenting With Purpose Method" to help us achieve peaceful communication and cooperation from our teenagers.

• Parenting is a skill set that can be learned and developed over time.

Tia is a parenting coach, teacher, business owner, best selling author and most importantly a MOM. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles we all encounter as parents. 

Tia has a Masters degree in Early Childhood Ed., certified in Positive Discipline and has worked with kids and families for over 19 years. Her passion to help families shines through her work and coaching program, which has been proven to work for hundreds of families.

Connect with Tia Slightham  

Facebook | Instagram | Tik Tok | YouTube 

Instagram | Tik Tok  | YouTube

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

Feel like you're being held hostage by your teen's BIG emotions?  It’s more common than you may think. In fact 73% of parents experience this same struggle.

But what if there was a way to de-escalate the situation and actually connect with your teen?

In this episode I'm joined by Karleen Savage, a hostage negotiator and conflict resolution expert! Karleen now teaches parents these skills to help them diffuse teen meltdowns and create calmer interactions.

Karleen teaches us how to navigate our teen's big emotions with confidence and create an environment that builds their confidence.

• Deescalate situations by avoiding assumptions and respecting teenagers' perspectives.

Karleen Savage is sought-after speaker, trainer, hostage negotiator, and conflict resolution expert with a passion for fostering peaceful, harmonious environments. Through her Savage Theory of Resolution, she emphasizes the importance of communication and collaboration in order to achieve success. Through more than 15 years of professional experience, Karleen has learned that the conflicts we experience in business are usually a reflection of the conflicts happening at home. This belief inspired her to write her book The Confident Teen Blueprint. Throughout her career, Karleen has worked with corporations, educational institutions, non-profit organizations, and government agencies, creating a positive environment for growth and development.

Connect with Karleen

Facebook | Instagram | LinkedIn

Connect with Dr. Cam

Instagram | Tik Tok 

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

Ever feel completely drained, like there's nothing left in the tank for you (or your kids!), but the idea of "me-time" triggers guilt?  You're not alone! A whopping 80% of moms wrestle with this!  

But what if we could ditch the guilt and find peace and joy in motherhood?

That's exactly what we're tackling today!

I’m joined by Ali Flynn, the mastermind behind Hang in There, Mama! Ali understands the unique challenges of raising teens. We get into real, actionable tips to help you ditch the guilt and carve out moments to recharge, even with your crazy schedule. Because guess what? A happy, healthy YOU means a happier, healthier family.

• Moms often feel alone and not good enough in their motherhood journey, but it's important to know that they are not alone and that other moms are struggling too.

Ali Flynn, the creator of Hang in There, Mama and certified English and Special Education teacher is excited to share with you the joys and hardships of raising teens with an open heart, honesty, and some tears. She is a mom to four daughters who offers daily encouragement and support to moms while keeping it real and letting them know they are not alone on their motherhood journey. 

Connect with Ali

Facebook | Instagram 

Connect with Dr. Cam

Instagram  

• FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges

Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.  

In this episode, we'll crack the code on the all-new Digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years of experience cracking the SAT code.

Dr. Patel will break down the Digital SAT, college admissions in 2024, and your teen's scholarship options. Get ready to take notes!

➡️ The new digital SAT is a significant change from the paper-based exam. Students need to get familiar with the new version.

➡️ Taking the SAT or ACT is still important, even at test-optional colleges, as it can increase acceptance rates and eligibility for scholarships.

➡️ There are over $7 billion in merit-based scholarships awarded annually, and many of them consider test scores in the selection process. 

➡️ Top universities have started to reinstate SAT and ACT score requirements due to the difficulty of differentiating students based on GPA and extracurricular activities alone.

➡️ Motivation is key in test preparation. Helping students identify their why, whether it's getting into a specific college, winning scholarships, or achieving personal goals, can drive their motivation to study and improve their scores.

➡️ Parents and students should consider applying to colleges that offer merit-based financial aid, as Ivy League universities often do not provide such aid. Broadening the college application pool can increase the chances of receiving scholarships and reducing the cost of college.

Dr. Shaan Patel, MD, MBA, is founder and CEO of Prep Expert. As seen on ABC's Shark Tank, Prep Expert is an education company that has helped more than 100,000 students improve their SAT and ACT scores and get into top colleges. Dr. Patel has more than twenty years of experience in SAT prep and has published more than ten books on the subject of test preparation. A board-certified dermatologist, Dr. Patel was named one of Inc. magazine's "30 Under 30." He holds degrees from Yale University and the University of Southern California.

Connect with Shaan Patel

Facebook | Instagram | LinkedIn | Twitter |  YouTube

Connect with Dr. Cam

Instagram | Tik Tok | Website

•  FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device.

#digitalSAT #standardizedtests, #collegeadmissions #scholarships  #testanxiety, #motivation

Did you know that up to 20% of the population are classified as highly sensitive individuals? Many parents worry about how their sensitive teens will cope with peer relationships, academic pressures, and other big challenges of adolescence.

In this episode, Dr. Cam is joined by Dr. Ann-Louise Lockhart. Dr. Lockhart is a seasoned pediatric psychologist and parent coach, specializing in supporting parents of children and teens with behavioral and emotional regulation concerns, including ADHD, anxiety, and high sensitivity. As a mother of 11 and 13-year-olds herself, she understands the unique dynamics of raising sensitive teens.

Dr. Lockhart shares some invaluable insights and practical strategies to empower parents in nurturing their highly sensitive teens.

• Highly sensitive teens are in tune with their surroundings and have heightened interoception.

• FREE Guide: 7 Secrets to Motivating Teens (without nagging!) 

Dr. Ann-Louise Lockhart is a business owner of A New Day Pediatric Psychology in San Antonio, TX. She is a pediatric psychologist, parent coach, wife of 25 years, a mom of 11 and 13 year olds, and has over 17 years of experience in her field.

She serves as a parent coach for parents who have kids and teens with behavioral and emotional regulation concerns, those diagnosed with ADHD and anxiety, as well as kids who are highly sensitive. She focuses on helping parents adjust their mindset about parenting. Dr. Lockhart helps overwhelmed parents get on the same page and better understand their kids and teens.

Facebook: @dr.annlouise.lockhart

Instagram: @dr.annlouise.lockhart

LinkedIn: @drlockhart

Instagram: @drcamcaswell

Tik Tok: @the-teen-translator

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes.

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify.