Parenting Teens with Dr. Cam

Why Your Teen Can’t Sleep: Ayurvedic Secrets to Fix Late Nights and Morning Struggles

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Struggling with your teen’s late nights, groggy mornings, and endless battles over bedtime? You’re not alone—and you’re not imagining it. In this powerful episode of Parenting Teens with Dr. Cam, certified Ayurvedic practitioner Nidhi Pandya breaks down why traditional sleep rules fail with teenagers and reveals a compassionate, science-backed approach that finally works. She explains how teen circadian rhythms shift during adolescence, why the 11 PM–2 AM “power hours” matter more than total sleep, and how stress—not screens—is the real culprit behind poor sleep. Nidhi shares practical tools rooted in ancient Ayurvedic wisdom and modern neurobiology, giving parents simple ways to reduce resistance, build connection, and help their teens naturally reset their sleep schedule—without nagging, yelling, or forcing bedtime.

 

WHAT YOU'LL LEARN IN THIS EPISODE

  • Why your teen's late nights are biological—not behavioral—and how to work with their changing circadian rhythm instead of fighting it
  • The real reason screens aren’t the biggest sleep disruptor for teens (and what is sabotaging their rest instead)
  • How to create calming evening rituals that reduce stress, strengthen connection, and help your teen unwind naturally
  • The counterintuitive morning strategy that builds responsibility—and why parents must stop being the household alarm clock

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    RESOURCES MENTIONED IN THIS EPISODE

    • Whoop – Biometric tracker for sleep, stress, and recovery
    • Resonance Breathing – Nasal breathwork with longer exhales
    • Legs Up the Wall (Viparita Karani)
    • Chamomile tea, magnesium balm, lavender essential oil
    • NYT Crossword – Parent–teen connection activity

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      CONNECT WITH OUR GUEST: Nidhi Pandya

      Website: nidhipandya.com

      Instagram: @my_ayurvedic_life
      Focus Areas: Ayurvedic wellness, nutrition, lifestyle practices, meditation, breathwork
      Framework: Inner Climate Framework – Rhythms-based Ayurvedic approach for families

       

      CONNECT WITH YOUR HOST: Dr. Cam Caswell

      Website: AskDrCam.com

      Instagram: @DrCamCaswell
      TikTok: @the.teen.translator
      YouTube: Parenting Teens with Dr. Cam
      Facebook: @DrCamCaswell

       

      EPISODE CHAPTERS

      00:00 Understanding Teen Sleep Challenges

      02:53 The Importance of Circadian Rhythms
      05:39 Creating Healthy Sleep Environments
      08:40 Negotiating Bedtime with Teens
      11:28 Tools for Better Sleep
      14:18 Building Trust and Cooperation
      17:16 Morning Routines and Responsibility
      20:03 The Role of Parental Influence
      22:55 Practical Tips for Better Sleep
      26:00 Creating a Supportive Home Environment

       

      ABOUT THE SHOW

      The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert insights, and real-world tools to help you build a stronger relationship with your teen and support their emotional growth.

      Whether you’re struggling with communication, motivation, behavior, or confidence, each episode is filled with actionable tips to make parenting easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the skills and confidence to thrive during the teen years.

      #theteentranslator #drcamcaswell #parentingteenswithdrcam #teensleep #ayurvedaforteens 

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      Parenting Teens with Dr. CamBy Dr. Cam
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