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J.D. Kinimaka, author of "The Competitive Spirit," explains how parents can develop a competitive attitude in their teens, emphasizing mental toughness, resilience, and the benefits of failure.
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Full Show Notes
Parenting teens often means navigating their desire for independence while encouraging personal growth. One way we aim to prepare our teens for life's challenges is through fostering a competitive spirit—not solely for the sake of winning, but to build resilience and persistence. In a world filled with pressures and high expectations, teaching teens to push through adversity can be crucial for their future success.
While many of us want our teens to "do their best," J.D. Kinimaka challenges us to go deeper. A long-time athletic coach and father of star athletes, J.D. asserts that settling for "good enough" can lead to complacency. Instead, he believes that instilling a drive to be the best can prepare teens for life's broader challenges. He joins us this week to discuss his beliefs about sports, competition, and why a strong competitive nature can prepare teens not just to meet, but to surpass life's demands.
In our interview, J.D. emphasizes the importance of mental preparation, alongside physical training, as key to nurturing competitive spirit. He explains how encouraging teens to engage in mental reps—visualizing their approach and execution—develops discipline and attention to detail, skills applicable far beyond athletics. J.D. clarifies the controversial idea that chasing wins is about more than just the scoreboard; it's about teaching perseverance and strategic thinking.
Shifting the Perspective on Winning
J.D. explains that focusing solely on effort and participation, while well-intentioned, can inadvertently set limits on a teen's belief in their potential. Instead of just praising them for trying, he suggests encouraging them to analyze what winners do differently. This isn't about casting judgment but fostering a growth mindset that challenges teens to continually assess and improve their strategies in any area of life, from academics to social interactions.
J.D. discusses how experiences from sports translate into lifelong lessons. Teens learn to confront failure, recalibrate their approaches, and work steadily towards improvement. By working through challenges rather than avoiding them, teens develop the discipline to push harder and achieve more than they might have believed possible.
Finding Motivation Within
When it comes to motivation, J.D. dismisses the Hollywood notion of miraculous pep talks. He insists that genuine enthusiasm for improvement must come from within. While external prompts can stir short-term action, understanding one's weaknesses and setting personal goals result in sustained effort and resilience. J.D. shares strategies for inspiring intrinsic motivation, emphasizing the need for parents and coaches to help teens identify their inner drive and channel it productively.
He shares anecdotes from his coaching experiences, outlining real-life applications of competition lessons, how he deals with teens struggling with self-doubt, and ways he helps them translate past failures into motivation for future endeavors. Through open discussions and constructive feedback, J.D. illustrates how nurturing a competitive spirit ultimately empowers teens to face any of life's arenas with determination and confidence.
Teaching Resiliency Through Loss
J.D. speaks about how setbacks and losses should be viewed not as failures, but as opportunities to learn and grow. He explains his philosophy: when a teen walks away from a disappointing performance, the critical message parents and coaches should convey is that "nobody cares" beyond the lesson one takes from the experience. This liberates teens from insecurities about others' judgments and refocuses their energy on self-improvement.
His insights extend beyond physical competitions, advocating that parents apply these principles in everyday life, enabling teens to develop the confidence to overcome both real and perceived obstacles with a resilient and competitive spirit.
In the Episode…
We cover these topics and more in my conversation with J.D. On top of the insights shared above, we also discuss:
Join us for a thought-provoking discussion on how to raise resilient, competitive teens ready to tackle life's challenges. Don’t forget to share and subscribe for more insights from leading parenting experts.
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Dr. Sophie Mort, author of "Unstuck," provides insights into breaking negative habits, understanding teen decision-making, and reshaping the narratives surrounding adolescence to better support teens' growth and self-esteem.
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Full Show Notes
Navigating teenage years is often associated with challenging habits and evolving identities—both for teens and their parents. Adolescence brings about a series of complex transitions, raising questions about how to best guide teenagers through this dynamic chapter of their lives. While society often spells out dire warnings about the teenage years, effective communication and understanding can pave the way for smoother family dynamics and healthier growth patterns.
Many of us grapple with forming or breaking habits—whether it's a teen procrastinating on homework or a parent reacting emotionally in family disagreements. Often, these habits tether us to familiar yet unproductive routines. Dr. Sophie Mort sheds light on how these patterns form and evolve, making it clear that a blend of thought, tailored interventions, and empathy can recalibrate our responses.
Dr. Sophie Mort, a clinical psychologist and the mental health expert at Headspace, joins us this week. She's not only the author of "A Manual for Being Human" but also the critically acclaimed book "Unstuck," a guide about breaking free from negative habits. Together, we dissect the nature of habits, explore the age-old debate of 'good' versus 'bad' habits, and delve into the societal and familial factors that magnetize our actions. Sophie eloquently clarifies that a habit's alignment with personal values and aspirations should define its nature—not arbitrary societal judgments.
Understanding Teen Habits and Values
Sophie's approach encourages parents to redefine how they view their teens’ habits, emphasizing alignment with personal values over rigid categorizations of good or bad. The discussion evolves into how to foster dialogue that prioritizes a teen's perspective and desires for their future—tools that empower both personal development and improved family relations.
Decision-Making Amidst Anxiety
The journey into adolescence amplifies the need for navigational skills in decision-making. We explore when it's appropriate for teens to rely on their gut and when they should delve into deeper analysis. Sophie points out the nuanced relationship between anxiety and gut instincts, highlighting how fostering mindfulness can enhance informed decision-making.
The Drama Triangle: Reshaping Family Dynamics
Family conflicts often play out in predictable roles labeled by the drama triangle: victim, persecutor, rescuer. These roles, if left unchecked, forge cyclical conflicts that simmer over time. Sophie shines a light on these recurring dynamics, providing strategies to break free from these patterns and reposition family members into more empowering roles.
Resisting Stereotype Pressures
Teen identity is frequently influenced by deeply ingrained societal stereotypes, often resulting in pigeonholed expectations. We explore stereotype embodiment and its impact on teenage behaviors and self-image. Sophie’s insights into fostering media literacy encourage teens to critically evaluate the narratives they consume, aiding them in constructing resilient self-concepts.
Confidence Vs. Self-Esteem
Lastly, distinguishing between confidence and self-esteem becomes vital in nurturing overall well-being. Understanding these differences helps parents support their teens in cultivating a robust sense of self-worth that transcends external accolades and societal pressures.
In the Episode…
Alongside these themes, Sophie and I delve into:
This episode is a journey into fostering environments where both teens and parents grow beyond habitual ruts towards more authentic lives. Tune in for an enriching discussion packed with actionable insights, and subscribe to ensure you never miss out on empowering content!
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Nate Hilger, author of The Parent Trap, explores the complex expectations placed on parents, the importance of skill-building over mere test scores, and how societal changes could improve outcomes for all children, including shifts away from zero-sum thinking in education.
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Full Show Notes
Parenting in the modern world can often feel like an insurmountable challenge, compounded by pressures to not only care for our children but also groom them into successful, independent adults. The journey to nurturing well-rounded human beings involves an intricate web of skills that many parents are unaware they're even supposed to be weaving. Love and care are crucial, but they alone do not provide the full spectrum of skills teens need to flourish in the world.
Enter Nate Hilger, an economist and data scientist whose insights have graced the pages of The New York Times and The Washington Post. His pioneering work focuses on the origins of success in children and highlights how parents can better navigate the landscape of skill-building. In his enlightening book, The Parent Trap, Nate challenges conventional ideals of what it means to parent effectively. He's joining us this week to delve into how society’s expectations of parents are often both unrealistic and misaligned with actual child development.
The Parenting Trap Uncovered
Nate identifies three primary manifestations of the "parent trap": unrealistic expectations, a lack of language to describe these expectations without blame, and the political underrepresentation of parents. He contends that society places an undue burden on parents, expecting them to be both nurturers and skilled educators without the necessary support. This disproportionate pressure often results in a cycle where lower-income parents, despite their deep love for their children, cannot provide the same developmental advantages as wealthier parents.
The book draws on historical insights, such as studies from the mid-20th century where better early learning environments significantly bolstered long-term outcomes for children, underscoring the immense power of environment over innate ability. Nate argues for a societal shift to focus on skill-building, a universal challenge often misguidedly associated with parental 'failures.'
Rethinking Zero-Sum Parenting
Among the important revelations Nate shares is the myth of zero-sum parenting—the idea that one child's success equates to another's failure. This notion fuels hyper-competitive behaviors and focus on elite university admissions, wrongly overshadowing the more expansive benefits of creating successful and healthy communities. Nate suggests that a collaborative approach in raising competent, capable youth benefits everyone—an uplifting shift away from isolating views about limited resources and opportunities.
Improving Education Outcomes
Highlighting groundbreaking research with renowned economist Raj Chetty, Nate reveals how the quality of early educational experiences, such as kindergarten teaching, has long-lasting impacts on a child's financial success. Innovations like smaller classroom sizes and teacher effectiveness often yield returns many parents don’t fully realize and should advocate for more universally. Unfortunately, income alone does not resolve the disparities in access to quality educational resources.
Investing in Professional Development
Rather than saddling parents with the impossible task of mastering every skill their child might need, Nate proposes broader access to professional resources. He discusses what he learned from attending courses designed for struggling parents, arguing that while these programs can offer valuable insights, they often overwhelm rather than assist, emphasizing that professional support for children's development is critical.
In the Episode...
Nate presents a compelling argument for rethinking societal and parental roles in education. We also discuss:
Nate's insights challenge fundamental assumptions about parenting while offering practical solutions to improve the social landscape for nurturing successful generations. To learn more, keep an eye out for Nate's Substack, "Kidding Around," where he continues to explore these pivotal ideas. If you found this discussion impactful, make sure to subscribe and follow along for more episodes tackling the art and science of parenting teenagers.
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Sean Grover, author of Shortcuts to a Happier Life, dives into the psychology behind teenage behaviors and how group therapy can significantly aid in their personal growth, offering insights into handling teen anger, breaking toxic patterns, and understanding parental roles in teen development.
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Full Show Notes
Raising teenagers can sometimes feel akin to navigating an emotional rollercoaster; the highs are exhilarating, yet the lows can leave us questioning everything we thought we knew about being a parent. At times, we may unintentionally become an obstacle to our children's growth rather than a catalyst for their development. When teens repeatedly find themselves stuck or struggling, it might be the environment—including our own behaviors—that's keeping them from forging a path forward.
Our guest this week, Sean Grover, a seasoned therapist and author of multiple books including "Shortcuts to a Happier Life," brings an illuminating perspective on how adolescents navigate their formative years. As an advocate for group therapy, Sean explains how it stands out as the most effective method for helping teenagers, with studies showing it to be 73% more effective compared to other therapies. Adolescents thrive when they have a community; group therapy provides a unique space where teens can relate, share, and learn from each other’s experiences, fostering personal growth.
The Power of Group Therapy
Adolescents naturally form groups as they search for their place in the world. Yet, not enough therapists focus on group work for teens due to its rowdy, sometimes chaotic nature. Sean discusses how group therapy can help teens identify and articulate their feelings by observing peers in similar situations. This peer interaction demystifies their perceived unique struggles, allowing them the emotional freedom to grow without the isolation that individual therapy may bring.
Feeling physical pain or discomfort may often indicate emotional unrest among teenagers. Sean highlights how psychological struggles can manifest as physical symptoms in teens who might not have the vocabulary to express their distress. Encountering such signs should prompt consideration of underlying emotional issues.
Balancing Expectations and Growth
Sean speaks candidly about the importance of setting realistic dreams with teens. Encouragement is vital, but so is cautioning against creating pressure through high expectations. Praising teens with broad superlatives like "you're so smart" might hinder their motivation, as the fear of failure becomes daunting. Instead, fostering a growth-oriented mindset, where perseverance is emphasized over perfect outcomes, empowers teens to navigate life's inevitable roadblocks and adjust their paths as needed.
Recognizing Parent Burnout
Parental burnout doesn't receive the attention it deserves. The strains of parenting often result in exhaustion, irritability, and strained relationships. Sean shares personal stories and effective strategies for managing these stresses, emphasizing the importance of self-care and maintaining a healthy partnership with the other parent to ensure a balanced home environment.
Addressing Anger and Toxic Patterns
Sean challenges parents to self-reflect before labeling their children with anger issues. Oftentimes, children reflect the negative emotions they see in us. Our task is to break toxic cycles by being aware of our behaviors, and understanding what might be behind a teenager's outburst—feelings of shame, hurt, or isolation.
In the Episode…
There's much more to discover in this insightful episode with Sean Grover. We also discuss:
To explore Sean's profound insights further, make sure to grab a copy of "Shortcuts to a Happier Life." If you found this conversation enlightening, consider subscribing and sharing this podcast with others tuning into the evolving journey of raising teenagers.
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Dr. Matthew Zakreski, author of The Neurodivergent Playbook, joins us to discuss the unique challenges of raising gifted and twice exceptional teens, emphasizing social-emotional learning, handling failures, and fostering authentic connections.
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Full Show Notes
Raising a gifted or exceptionally intelligent teenager sounds like a dream come true. However, studies reveal that when teens exhibit extraordinary abilities in one area, they often face challenges in other aspects of their lives. Managing these disparities while ensuring your child thrives remains an intricate part of parenting that requires careful strategy and understanding.
Our guest for this episode, Dr. Matthew Zakreski, brings invaluable insights into this balancing act. As a clinical psychologist specializing in neurodivergent children and teens, and the author of The Neurodivergent Playbook, Matthew has both personal and professional experience in dealing with giftedness and twice exceptionality. Identified as a gifted child himself, Matthew understands the highs and lows that come with high intelligence paired with conditions like ADHD—an understanding he now incorporates into his work with neurodivergent teens.
In the episode, Matthew and I delve into how parents can nurture the potential of their teens while addressing their struggles. We discuss the phenomenon of skill transfer and how balancing advanced abilities with areas where teens might lag can be challenging but manageable with the right approach. Matthew emphasizes fostering a deeper understanding of neurodivergence, granting children the permission to embrace their uniqueness.
Social-Emotional Learning and Authentic Connections
One of the poignant topics discussed is the concept of social-emotional learning (SEL). Matthew notes that while it might seem natural for all teens to navigate social interactions, gifted children often miss out on learning important social skills because they float through academic challenges without needing these coping strategies. Educating kids on these skills systematically allows them to develop into more autonomous and socially-aware individuals, ready to face the tumultuous teen years with resilience.
Authenticity plays a crucial role in these interactions. Teens often crave genuine connections, and as parents, showing your true self can help bridge any perceived gaps. Sharing personal stories, initiating honest conversations, and validating their experiences can significantly impact their social development.
Handling Failures and Building Resilience
Failure is inevitable, but it is also an essential part of growth. Matthew shares insightful anecdotes about allowing teens to experience failures and learn from them. The key is finding the balance between guiding them through their mistakes and letting them navigate their challenges. This includes understanding what it means to fail and planning how to respond when things don't go as planned. Providing a supportive environment where teens know they are not alone in their struggles can help mitigate the emotional fallout from failure.
Matthew's approach involves recognizing replacement language teens might use to mask their true feelings. Phrases like “I hate school” or “Everyone hates me” often conceal more profound emotional states. By addressing the feelings behind these statements, parents can better support their teens through their emotional upheavals.
The Power of Pro-social Behavior
Matthew sheds light on the importance of teaching teens pro-social behaviors—balancing their needs with the needs of others without leaning too far towards selflessness or selfishness. Real-world scenarios like navigating peer pressure, handling social dynamics, or making ethical decisions at parties highlight the need for such skills. Encouraging mutual respect and understanding can significantly improve teens' social interactions and emotional well-being.
Additional Insights in the Episode
By implementing strategies that enhance social-emotional learning, encourage handling failures gracefully, and foster authentic connections, we can better support our neurodivergent teens in navigating their unique journeys.
If you loved this conversation and want more from Matthew Zakreski, be sure to check out his book, The Neurodivergent Playbook, which offers a treasure trove of advice, stories, and research tailored for parents of neurodivergent teens. Don’t forget to subscribe, share, and tune in to our podcast for more insightful episodes!
Learn more about Matthew’s work at the Neurodiversity Collective or follow his speaking engagements at drmattzakreski.com.
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Charlotte Markey, author of Adultish, joins us to discuss teen body image and well-being, sharing research-based strategies for fostering body gratitude and combating diet culture.
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Full Show Notes
As a parent, you want your teen to feel confident, secure, and comfortable in their own skin. However, in today’s image-conscious society, this is no easy feat. From advertisements filled with unrealistic standards to the pressures of social media, teens face significant challenges that can negatively impact their body image and overall mental health.
Even the most well-meaning parents can inadvertently contribute to their teens' body image issues. The messages we send through our own actions and words can sometimes do more harm than good. Understanding these subtleties is crucial for promoting a healthier self-view in our teenagers.
Today, we’re diving into the science behind teen body image with Dr. Charlotte Markey, an expert in body image, eating behaviors, and weight management for over 25 years, and author of four books, including the latest, "Adultish: The Body Image Book for Life." Charlotte is here to provide valuable insights into how body image develops during the transition to adulthood and shares practical advice on how parents can guide their teens through this vulnerable period.
The Power of Body Gratitude
One of the fundamental strategies Charlotte emphasizes is practicing body gratitude and appreciation. Rather than focusing on our perceived flaws, we should highlight the aspects of our bodies that we like or appreciate. Charlotte discusses the importance of reversing the negative internal narratives that many of us - and our children - have internalized over the years.
By fostering a culture at home where positive body talk is normalized, parents can help their teens develop a more affirmative and appreciative relationship with their bodies. She shares simple, research-backed exercises that parents and teens can do together to promote body gratitude, which can have immediate positive effects on body image and general well-being.
Battling Diet Culture
Diet culture is pervasive and often sends harmful messages about body image and self-worth. Charlotte takes a firm stand against these messages, arguing that most popular dieting methods are not only ineffective but can also be harmful. Instead, she advocates for intuitive eating - a philosophy that encourages individuals to listen to their body’s hunger and fullness cues and to eat in a way that feels natural and satisfying.
She breaks down ways parents can combat diet culture at home by modeling intuitive eating and creating a positive food environment that doesn’t demonize certain foods or glorify others. Charlotte also gives pointers on how to talk to your teens about diet culture critically, helping them recognize and resist its harmful influences.
Social Media and Body Image
Social media can be a double-edged sword. While it offers incredible connectivity, it also exposes teens to continuous comparisons and unrealistic body standards. Charlotte elaborates on research showing the negative impacts of social media on teen body image and mental health, and she offers practical advice for mitigating these effects.
She suggests having open, critical discussions about the content teens interact with on social platforms, encouraging them to follow positive and inspiring profiles while unfollowing those that focus on unrealistic beauty standards. Limiting daily social media use can also lead to significant improvements in mental health and reduce anxiety and FOMO (fear of missing out).
Fostering Resilient Body Image
Parents play a pivotal role in shaping their teens’ body image and self-esteem. Charlotte discusses the importance of open communication and creating a home environment where body positivity and self-acceptance are the norms. She shares tips on how parents can better support their teens by offering non-judgmental spaces for discussion and by validating their feelings and experiences.
In the Episode...
Listening to this episode will equip you with effective strategies for promoting a healthier body image in your teens. You'll learn about:
This conversation with Charlotte is an enlightening look into the science behind teen body image and how parents can make a significant positive impact. For more insights, follow Charlotte on Instagram and TikTok at @char_markey. Don't forget to share and subscribe to Talking to Teens to catch all our upcoming episodes.
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Nicole Cain, author of Panic Proof, discusses how anxiety can be a helpful messenger and shares holistic approaches parents can use to help their teens understand and manage anxiety and panic attacks.
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Full Show Notes
As parents, watching our teens struggle with anxiety can be heartbreaking. Our instinct is often to help them alleviate the discomfort or make their anxiety stop. But what if the anxiety isn’t just an obstacle to overcome, but also a clue? By understanding and interpreting anxiety, we can address its root causes and help our teens find lasting wellness.
This week, we’re diving into a revolutionary way of thinking about anxiety and panic attacks with Dr. Nicole Cain, a pioneer in integrative approaches for mental and emotional wellness. Nicole is the founder of the Holistic Wellness Collective and the author of Panic Proof. She aims to show us how anxiety can be seen as a helpful messenger rather than just a disrupter.
A Paradigm Shift on Anxiety
Nicole’s journey began with her own struggles with anxiety and observing anxiety in her loved ones. Traditional messages suggested that anxiety was a life sentence, often treated with medications that did more harm than good. Nicole set out to challenge this narrative, exploring how anxiety could actually be understood and managed holistically.
One of the key takeaways from Nicole's research is that anxiety is not simply a condition to be eradicated but rather a signal from the body that something is out of balance. By understanding these signals, we can address the underlying issues instead of just managing the symptoms.
Four Steps to Managing Anxiety
Nicole breaks down her approach into four actionable steps, making it accessible for parents and teens alike.
Recognizing Different Types of Anxiety
Nicole has identified nine distinct types of anxiety, each presenting differently in the body. From gut anxiety showing up as digestive issues to chest anxiety marked by heart palpitations, recognizing these variations allows for more targeted interventions. Parents can use these insights to identify which type of anxiety their teen may be experiencing and find tailored strategies for relief.
Environmental Factors and Holistic Treatments
Environmental factors such as diet, mold in the home, and even parental anxiety can influence a teen's anxiety levels. Nicole stresses the importance of a balanced diet rich in fiber and nutrients to support gut health and overall mental wellness. Additionally, addressing external factors like a cluttered home or noisy environment can significantly improve a teen’s mental state.
In the Episode…
Beyond the steps and types, Nicole shares insights on:
If you’re curious about further resources and tools, you can find them in Nicole’s book, Panic Proof, and on her website. For ongoing tips and community support, follow her on Instagram @drnicolecain.
Listen to this episode to transform how you and your teen approach anxiety. Don’t forget to subscribe to Talking to Teens for future episodes with more experts and their insights!
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Dr. Abbie Marono, author of Work in Progress, joins us to explore the science of true empowerment and resilience. We discuss how parents can help teens handle shame healthily, build resilience, and develop a realistic sense of self-worth.
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Full Show Notes
Empowerment is a term we often throw around, imagining it means feeling good about ourselves no matter what, or disregarding others’ opinions entirely. But the truth about empowerment is much deeper–and sometimes even a little messy. For teens facing pressures from all sides, understanding and practicing true empowerment is essential for long-term resilience and self-growth.
In this episode, we’re exploring how parents can really foster genuine empowerment in their teenagers. It’s not about ensuring teens never feel bad but about teaching them to build resilience by properly processing difficult emotions such as shame. Our guest, Dr. Abbie Marono, a renowned psychologist and speaker, delves into these concepts in her book, Work in Progress.
Recognizing and Embracing Shame
Shame often gets a bad rap–it’s something we’re inclined to avoid or suppress. However, as Abbie explains, shame is not inherently bad. It’s a signal from our brain indicating that something about our actions or behaviors isn’t aligning with our values or self-image. By understanding and addressing this emotion, we can actually move closer to empowerment, rather than hiding from ourselves.
In our conversation, Abbie debunks the myth that empowerment is the absence of negative emotions or the armor that deflects all criticism. Instead, true empowerment comes from accepting our flaws and using our emotions as a guide for self-improvement. We explore how parents can observe their teens for signs of emotion suppression or escapism and gently guide them towards healthier coping strategies.
Resilience Through Emotional Awareness
Helping teens navigate their feelings and emotions is crucial, but understanding how to do this effectively can be challenging. Abbie introduces us to the concept of interoception–being in tune with our bodily sensations–and how this awareness can actually support better emotional regulation. For teens, learning to acknowledge their emotions without being overwhelmed by them is a key step towards building resilience and maintaining mental health.
We also discuss the pressing issue of helping teens handle the emotional toll of striving for success. Abbie highlights the importance of setting goals without tying our self-worth to them and provides insights on how to coach teens through this nuanced process. Teaching teens to focus on personal growth, rather than chasing an unattainable ideal of perfection, can cultivate a healthier, more sustainable mindset.
Creating A Supportive Environment
One of the most critical aspects of fostering genuine empowerment in teens is creating an open, supportive home environment where emotions are discussed openly and honestly. Abbie encourages parents to model emotional awareness by talking about their own feelings and handling life's stresses transparently. This, in turn, offers teens a blueprint for their own emotional expression and resilience.
We also touch on the role of teachers, mentors, and other important figures in a teen’s life. If a teen lacks a supportive home environment, these other adults can step in to provide a sense of security and guidance. Abbie shares her own experiences of relying on a supportive teacher during her tumultuous teenage years and how that shaped her path to psychological resilience and her eventual career.
In the Episode...
In addition to the topics discussed above, Abbie and I cover:
If you want to learn more about fostering genuine empowerment and resilience in your teen, you won’t want to miss this episode. For more from Dr. Abbie Marono, you can find her book, Work in Progress, The Road to Empowerment, the Journey Through Shame, and follow her on Instagram at @drAbbieofficial or visit her website at Abbiemarono.com. Tune in and don't forget to subscribe for more insights on parenting teens.
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Amy Betters-Midtvedt, author of You'll Make It, and They Will Too, joins us to share her experience raising five teenagers and offers practical advice on effective communication, handling dating and social media, and fostering mental health and responsibility.
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Full Show Notes
Parenting teens can often feel like navigating a minefield, fraught with miscommunications, emotional upheavals, and a constant barrage of new challenges. Many parents find themselves at a loss, longing for the days when their greatest worry was whether their child would eat their vegetables or play nicely with others. When it comes to teenagers, the stakes often feel much higher, and the navigation significantly murkier.
How do you maintain open lines of communication with your teen? What should you do when they break the rules or need direction? How can you help them deal with the pressures of social media, or the heartbreak of their first serious relationship?
We’re joined this week by Amy Betters-Midtvedt, an author and seasoned parent who knows these challenges all too well. Amy is the author of the new book, You'll Make It, and They Will Too: Everything No One Talks About When You're Parenting Teens. With five teenagers of her own, Amy has seen and experienced the multitudes of teenage tribulations and triumphs. Her engaging narratives and insightful advice have garnered her over a million readers and appearances in publications like HuffPost and Parents Magazine.
The Inspiration Behind the Book
Amy reveals that the idea for her book came from personal moments of loneliness and confusion, wondering if other parents dealt with similar struggles. She highlights that conversations about parenting teens often fall silent, creating isolation for parents. Her goal with the book is to provide guidance and camaraderie, sharing wisdom and commiserative anecdotes in an easily digestible format.
Effective Communication with Teens
One of the standout strategies Amy discusses is the power of noticing and naming positive behaviors. Highlighting what children are doing right can help reinforce those behaviors, whereas constantly pointing out what they’re doing wrong can tear down their self-esteem and create friction. As an educator, Amy understands the profound impact that language can have on shaping a child's self-perception and her approach has been both simple and transformative.
Different Kids, Different Rules
Amy’s experience with five unique children underscores the necessity of individualizing rules and expectations. She compares this to how different injuries require different treatments rather than a one-size-fits-all approach. This strategy is respectful of each child’s individual journey and needs, rather than trying to enforce uniformity. This personal touch helps keep the lines of communication open and reinforces trust within the family.
Handling Dating and Romantic Relationships
When it comes to teenage dating and relationships, Amy underscores the importance of being a supportive, non-judgmental, listening ear. Navigating teenage heartbreak is about empathy and presence, rather than rushing in to solve or fix their problems. She also emphasizes the importance of knowing when professional help is needed for mental health issues, drawing parallels to how we wouldn’t hesitate to seek medical help for a physical injury.
Welcoming the Teen Coming Home from College
A special chapter discusses the unique challenges and joys of welcoming home a college student. Amy talks about managing expectations and understanding that the child who comes back from college may be different from the one who left. Supporting their newfound independence while maintaining house rules requires a delicate balance, but it’s a rewarding experience.
In the Episode…
Amy Betters-Midtvedt shares invaluable advice that any parent of a teen can benefit from:
This episode is packed with practical tips and heartfelt advice that make it a must-listen for anyone parenting teens. Amy’s experiences and insights offer a reassuring reminder that you’re not alone in the journey and that with understanding and love, you and your teen will indeed make it.
For more of Amy's wisdom and updates, you can follow her on her blog at AmyBettersMidtvedt.com and connect with her on social media platforms like Facebook, Instagram, and TikTok @AmyBettersMidtvedt.
Tune in to this enlightening episode and subscribe to Talking to Teens for more expert advice on navigating the teenage years!
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Ben Orlin, author of Math for English Majors, joins us to share how parents can understand and teach math effectively. We explore how mathematics can be approachable and enjoyable for both parents and teens.
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Full Show Notes
Math can often feel like an insurmountable challenge, especially for parents trying to help their teens with homework. Many parents remember their own struggles with math or may feel unqualified to help, particularly if they excelled in non-numerical subjects like English or history. It’s easy to feel lost when faced with the task of supporting a teen in a subject that stumped us years ago.
However, the world of math doesn’t have to be daunting. Often, the barrier isn't the complexity of the subject itself, but the way it's been traditionally taught. Being able to assist and guide teens through their math-related challenges can create not only better academic outcomes but also strengthen your relationship with them. Shifting the way we understand and approach teaching math can have a tremendous impact on our teens' confidence and capabilities.
This week, we’re diving into how parents can gain the mathematical insight they need to support their teens. We're joined by Ben Orlin, a seasoned math teacher, and author of the popular blog, Math with Bad Drawings. Ben's new book, Math for English Majors, focuses on making math accessible, even for those who have historically found the subject challenging. His unique approach, which includes the use of humorously "bad" drawings to explain mathematical concepts, aims to demystify math and make it more engaging for everyone.
Math and Its Misunderstood Nature
Ben explains how math is often abstract and how its inherent structure can put people off, especially when taught in a rigid, one-size-fits-all classroom. His insights touch on the disconnect many feel when they believe they are "bad at math", and how the educational system's approach often heightens this feeling. He emphasizes the importance of leading with empathy, understanding, and a willingness to explore the subject differently.
Bridging the Gap with Analogies and Language
One of the key strategies Ben discusses is drawing parallels between math and language. Just as language has structure and rules, so does math. By relating mathematical concepts to linguistic structures that are already familiar to many parents and teens, he opens new avenues for understanding. A key idea shared is the notion of thinking of equations not as rigid commands but as dynamic structures that can be "paraphrased" much like sentences in a story.
Games: A Gateway to Mathematical Thinking
Ben also delves into the use of games as a tool for making math more approachable. Games inherently involve strategic thinking and problem-solving, which are core components of mathematical thought. He suggests incorporating board games and puzzles into learning routines to help teens develop a natural comfort with mathematical reasoning without the pressure of formal education settings.
Embracing the 'Bad Drawings' Philosophy
A significant part of Ben's teaching philosophy is embracing imperfection. His "bad drawings" method aims to lower the stakes and create a more inviting atmosphere for learning math. This approach removes intimidation and encourages teens to view mistakes as part of the learning process rather than failures.
In the Episode….
My discussion with Ben Orlin offers valuable insights and practical tips for parents looking to better support their teens in math:
Additionally, Ben shares his broader thoughts on the essential role parents play in shaping their teens' educational experiences.
For listeners interested in further exploring Ben’s methodologies and drawing some inspiration from his lighthearted yet effective approach, you can visit his blog at MathwithBadDrawings.com or follow him on social media platforms like Twitter (@BenOrlin) and Instagram (@MathwithBadDrawings).
Tune in to this episode to revolutionize your approach to teaching math and build a more math-friendly household. Don’t forget to subscribe and share if you found this episode helpful!
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