So many parents find the teenage years of parenting particularly challenging. Not only is it tough for the parent but also for the teenager who is discovering who they truly are. In this episode, Dr Shefali shows parents what they unconsciously do and what they can do better in order to make the deepest connection with their teens.  

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected]

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A parent's energy and emotional state can be  infectious and contagious. We are often unaware of how our emotional state is absorbed by our kids and its effect on them.

In this episode Dr Shefali explains how conscious parenting can help you to be a more attuned parent.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected]

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No matter what age your children are - how do you know what behavior is normal? 

Many actions are healthy and part of the developmental growth curve but we always wonder and feel too embarrassed to ask. In this episode, Dr Shefali helps parents decide what behavior is normal and what is not.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected]

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Parenting today is harder than ever. It is filled with so much pressure from the external world.

We grapple with how much influence we should exert on our children while we guide and shape them. We wonder about the best way to help our children manifest their highest potential. Dr Shefal shares solutions to these struggles.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected].

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Are you a parent that is so competent that you end up doing everything for everyone and trying to fix everything? In this episode, Dr Shefali helps parents control their strong desire to fix everything and release their children into greater autonomy and empowerment.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected].

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You think you are being a good parent but your kids are telling you that you are not! If you have been in this situation where you feel like you and your child are from different worlds there is a reason why. In this episode Dr Shefali helps reconnect parents with their kids and get to the core of their misunderstandings.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected]. 

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In a special new episode of Parenting & You, Dr. Shefali has a conversation with her dear friend, Hollywood star and author, Eva Mendes. Eva and her husband, Ryan Gosling, have two daughters who are 8 and 10 years old. Eva discusses how Dr. Shefali’s conscious parenting has helped her become a better mom. In this exclusive, raw interview she opens up about parenting traps she falls into, dealing with mommy guilt and her perspective on aging. She also reveals the inspiration of her new children’s book Desi, Mama, and the Never-Ending Worries.



If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected]. 

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Have you gotten stuck in the mode that everything your child does frustrates you? Do you find yourself judging everything they do and dislike how they are acting?

In this episode Dr Shefali shows why this can create conflict and exactly how you can turn this around.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected].

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When parents learn what their children need from them at different developmental stages, it reduces conflict and increases connection. For example, the teen years require a very different set of strategies than others which most parents don’t know.  In this episode Dr. Shefali discusses how you can connect with your teen in a more mindful and positive way.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected].

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In a special new episode of Parenting & You, Dr. Shefali has a conversation with renowned spiritual teacher and New York Times bestselling author, Gabby Bernstein. Gabby says her willingness to heal changed her life forever and made her a better mom. In this episode, Gabby talks about her new book “Self Help” and shares her 4-step process to transform patterns that have held you back.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali, please go to www.drshefali.com/podcast. You can also email us at [email protected]. 

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