In this episode, Dr. Shefali is joined by Vanessa Bennett, a licensed depth psychotherapist, author, and facilitator whose work helps people break free from self-abandonment, heal from codependency, and reconnect with their authentic selves beneath layers of conditioning. A mother and author of The Motherhood Myth and co-host of the Cheaper Than Therapy podcast, Vanessa brings depth psychology, archetypal wisdom, and embodied healing to every conversation. Together, Dr. Shefali and Vanessa explore the myths of motherhood, the journey from codependency to interdependence, and what it means to parent and live from a place of wholeness and truth.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,     please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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In this episode, Dr Shefali talks about kids and their big emotions. As parents, we often feel overwhelmed, overreact, or overmanage our children’s feelings. Drawing from her own personal experience as a mom, Dr Shefali shares how she once projected her own issues onto her daughter and what she learned from it. She guides parents toward understanding themselves and offers practical ways to respond with awareness, empathy, and calmness. 

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,     please go to www.drshefali.com/podcast. You can also email us at [email protected]

 If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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This is a repeat of an earlier episode. In this very special episode, Dr. Shefali sits down with New York Times bestselling author, successful podcast host, and devoted mom Katherine Schwarzenegger Pratt, joined by her husband, Hollywood star Chris Pratt. Together, they dive deep into honest, heartfelt conversations about parenting, the unique differences between mothers and fathers, and Katherine opens up about her journey as a stepmom. Don’t miss this intimate, raw, and thought-provoking episode.

         If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,     please go to www.drshefali.com/podcast. You can also email us at [email protected]

 If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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It’s difficult to be a parent even on the best days, but what happens when you’re faced with a crisis, something unimaginable and frantic? Parenting through moments like a flood, hurricane, trauma, war, or divorce can shake us to the core and create deep uncertainty for our children. In this episode, Dr Shefali guides parents through how to handle these intense stresses and find strength, stability, and hope on the other side.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,     please go to www.drshefali.com/podcast. You can also email us at [email protected]

 If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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Are you a parent striving to be the best, do it all, and create the perfect life while also succeeding at work? In this episode, Dr Shefali breaks it all down for overachieving parents, helping them see what truly matters and how to find balance, authenticity, and peace along the way.

If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,     please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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In this episode, Dr. Shefali helps parents explore how to navigate their own big emotions—especially in the heat of challenging moments with teenagers, toddlers, or even their own parents. She unpacks what happens when our inner child goes into panic mode and how that can trigger a negative spiral of anxiety, reactivity, and guilt. Through conscious tools and compassionate insight, this conversation will help you move from overwhelm to awareness, so you can show up with calm and clarity in any parenting moment.

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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In this empowering episode, Dr. Shefali is joined by Zoe Blaskey, transformational coach, acclaimed podcaster, and bestselling author of Motherkind. Together, they explore the emotional challenges many mothers face, including guilt, exhaustion, and the pressure to meet constant expectations. Zoe shares her mission to help mothers shift from overwhelm and comparison to a place of clarity, confidence, and self-compassion. This is a powerful conversation for anyone looking to break free from outdated ideals of motherhood and embrace a more conscious, empowered path.  If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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In this powerful episode, Dr. Shefali dives deep into one of the most pressing challenges modern parents face when it comes to kids and social media. From knowing when to give your child a phone to setting healthy boundaries around screen time, Dr. Shefali offers practical advice and conscious parenting strategies to help you navigate this complex terrain. She explores the emotional and psychological toll of social media on young minds and shares tools to help your child resist its addictive pull—especially when their mental health is at stake. Whether you're struggling with when to take the phone away, how to talk to your child about online influence, or how to foster real connection in a digital world, this episode is packed with insights every parent needs.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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Dr. Shefali welcomes fitness and wellness icon Tracy Anderson, bestselling author and creator of the Tracy Anderson Method. For the first time, Tracy opens up to Dr. Shefali, sharing stories she has never told before about her unique parenting style, the heartbreak of losing both her children’s fathers, and the valuable lessons she has learned through it all. This powerful and honest conversation will inspire you to grow and show up more fully as a parent.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

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Dr. Shefali chats with Devon Kuntzman—mom, former nanny, certified coach, and author of the new book Transforming Toddlerhood. Devon flips the script on what it means to parent during the toddler years, reminding us that toddlers don’t need to be managed, they need to be understood. Together, Dr. Shefali and Devon dive deep into this crucial stage of development, offering fresh insights and practical wisdom to help parents better navigate and embrace the toddler years.

 If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefali,   please go to www.drshefali.com/podcast. You can also email us at [email protected]

If you’ve ever dreamed of guiding others the way Dr. Shefali does—helping parents heal, awaken, and transform—she can teach you how. Through her Conscious Coaching Institute, you can become a certified Conscious Parenting and Life Coach and step into your purpose as a true change-maker.  And if you’re ready to become a more conscious parent yourself, come join her powerful community—where you’ll get access to all her parenting classes, live workshops, and round-the-clock support from Dr. Shefali and her team of expert coaches. This is your space to heal, grow, and build the connected, authentic relationship with your child you’ve always longed for. For more information go to www.drshefali.com

Learn more about your ad choices. Visit megaphone.fm/adchoices