How many times in a day do you do 'the thing' that you don't want to do but you do it anyway because you feel guilty?

How many things do you do in a day that brings you further away from what you want so you can make someone else not be 'disappointed' in you?

Do the conversations in your head sound like this?

• When I said that to my boss, I hope they understood what I meant
• I made that joke last ight at dinner, I hope no one took offense
• Have I called my grandmother lately -  am I there enough for my mom 

You, my friends, are not alone. Guilt can easily consume our lives (it has mine for a very long period of time). 

In this episode of Putting Attention to Intention, we dig into why these thoughts consume us and how we can get power back by changing one simple thought. 

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