In this powerful and timely episode, I sit down with breathwork facilitator and men’s coach Matt Castle to unpack the emotional landscape so many men are silently navigating — from separation and shutdown to healing and reconnection. If you’ve ever wondered what’s beneath the surface, this conversation goes there.

A raw and honest conversation with Matt Castle — breathwork facilitator and men’s coach — who supports men through separation and, more importantly, helps them reconnect before it happens.

In this episode, we explore what’s really going on beneath the surface for so many men today.

From father wounds and childhood trauma to unconscious programming and emotional suppression, we unpack how men are losing their sense of purpose — and how breath, story, and presence might be the way back home.

This conversation is for anyone who is a man, cares about men, or wants to better understand the masculine journey with compassion and truth.

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Matt's Website

https://myselfsabotagecoaching.com