We carry tension and pain in our bodies when we are stressed and our nervous system goes into fight flight freeze mode. Tension in the body is from the emotions we hang onto. Our emotions rest in the body and they can lay dormant unaware to us.   How we can start to unwind our emotions and tension:  1. Be aware of what is happening in the body, the heart, the gut. There are lots of signals. Strengthen intuition to take care of yourself. 2. Get to the root of what is bothering you from the present and the past. 3. Release the stress hormones by asking for support and getting the right tools.  This strengthens our immune system and changes our environment, our reality.  For more information about my Holden Release Program where I work side by side with you, schedule a Free call with me. Click HERE to schedule. https://link.flowi.io/widget/bookings/holdenrelease-enroll