As the "Simply Holiday" theme continues this month, it is time to refresh your perspective and perhaps even focus. If you are like me, finding the energy to do all the "extras" this season can be draining.  Fill yourself up. When it is time to give this season you will fill like you are giving with happiness and joy. Join me today to find your "happy" music.

The season always seems to start with "ONE MORE THING", where do we draw the line with the one more thing?

4:00 Did you know? At 8 years old our brains do a major neuron dump?  The first musical instrument is 40,000 (National Geographics) and was a vulture bone flute?

6:45 Music can reduce stress, pain and even symptoms of depression

9:45  The Challenge- Take a piece of music, listen once through and the second time through take a blank piece of paper with a drawing utensil and "draw" the music and how it makes you feel.

10:30  Music Selections to help you get started
    Phantom of the Opera
    Les Miserable- One more day   
     The Piano Guys -
    The Greatest Showman- From Now On

15:00 - First Ever Fan Mail! Papertown Coffee in Canton, NC - Mountain Air Roasting in Asheville, NC -  (Brew: Black Mountain, tastes like Chocolate, Cherry)

I have the whole line up on the blog for you to take a look at and plug into. Check it out here.
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#musicforliving #simplyholiday #inspiringthyme #groundedthepodcast #hospitality #healthyliving #inspiration #happiness