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You can't do what you want to do. You never finish what you start. You aren't able to focus. Sure, we say this stuff to ourselves when our ADHD is getting the best of us. But how often is that really true?

This week on the show, we examine what lives between all and nothing and try to tackle the beast that is all-or-nothing thinking with some tools you can employ right away.

• (00:00) - Welcome to The ADHD Podcast!