Whatever we have inside us will eventually spill out. Throughout our lives, we're going to get shaken. Frustrating things are going to happen. What happens when you get rattled? What happens when you get shaken? When life comes at your heart, what's going to spill out? How will you react? Is it anger or bitterness? Or will you be able to assess the situation and be humble, grateful, joyful and happy, even in the midst of adversity.

What you keep putting in on a daily basis, what you listen to, what you watch, what you read will affect how you react when something comes up that shakes you. is what you consuming and putting in making you cynical and angry? Then negativity will spill out. Or is what you put in inspiring you and making you happy? Then positivity will spill out..

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