Ever wonder what people write in their journal? Curious about how people handle day to day life issues through journaling? Austin Trauma Therapy Center's --What's in Your Journal podcast show talks to guests about how journaling can help people overcome barriers—by normalizing journaling as an effective coping strategy in mental wellness. Today we are going to be talking to Katia, and She’s going to share a little more about her journaling experience and what’s in her journal. We hope you find this show inspiring and helpful to your life journey. If you’d like to share a little about how you overcame a struggle in your life through journaling—please reach out to us. We’d love to hear about it and have you on as a guest.

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Austin Trauma Therapy Center focuses on restoring life balance by processing trauma through effective strategies to help connect people to their authentic self.