Hi everyone! Are you curious about what people write in their journals? Ever wonder why journaling can be so effective? Welcome back to our Austin Trauma Therapy Center-What's in Your Journal show--where we talk about what’s in your journal and how journaling can help people overcome barriers—by normalizing journaling as an effective coping strategy in mental wellness. Today we are going to be talking to Ariana, and she’s going to share a little more about her journaling experience and what’s in her journal.

Hi everyone! Welcome back to our Austin Trauma Therapy Center-What's in your journal show-where we talk about what’s in your journal and how journaling can help people overcome barriers—by normalizing journaling as an effective coping strategy in mental wellness. Today we are going to be talking to New York City Pastry Chef, Yaddy, and She’s going to share a little more about her journaling experience and what’s in her journal.

Curious about what people write in their journal? In Episode 4, we talk with Yaya, about how she uses her journal to foster creativity and writing.

Ever wonder what people write in their journal, or how they use it in their life? You may love our Austin Trauma Therapy Center-What's in your Journal podcast-where we talk about what’s in your journal and how journaling can help people overcome barriers—by normalizing journaling as an effective coping strategy in mental wellness. Today we talk with Sarah The Social Social Worker, about how she uses her journal and what she's learned along the way. 

If you’d like to share a little about how you overcame a struggle in your life through journaling—please reach out to us. We’d love to hear about it and have you on as a guest. For more information please reach out to us here: Austin Trauma Therapy Center.

Austin Trauma Therapy Center provides a safe place for healing past trauma wounds by providing coping strategies to help move through the trauma and reconnect to your authentic self.

Ever wonder what people write in their journals? In this show, Austin Trauma Therapy Center talks with an LMFT from California, about how she uses journaling to contribute to her mental wellness. There are some great journaling prompts in this episode as well as inspiration on overcoming barriers through journaling. We hope you enjoy this episode.

If you'd like to be a guest on the show and discuss how journaling has helped you, please reach out to us. We'd love to hear about it!

For more information visit our website here.

Austin Trauma Therapy Center is focused on providing clients with a safe space, along with skills needed to move through past traumas. 

Ever wonder what people write in their journal? Curious about how people handle day to day life issues through journaling? Austin Trauma Therapy Center's --What's in Your Journal podcast show talks to guests about how journaling can help people overcome barriers—by normalizing journaling as an effective coping strategy in mental wellness. Today we are going to be talking to Katia, and She’s going to share a little more about her journaling experience and what’s in her journal. We hope you find this show inspiring and helpful to your life journey. If you’d like to share a little about how you overcame a struggle in your life through journaling—please reach out to us. We’d love to hear about it and have you on as a guest.

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Austin Trauma Therapy Center focuses on restoring life balance by processing trauma through effective strategies to help connect people to their authentic self.