Hi everyone! Are you curious about what people write in their journals? Ever wonder why journaling can be so effective? Welcome back to our Austin Trauma Therapy Center-What's in Your Journal show--where we talk about what’s in your journal and how journaling can help people overcome barriers—by normalizing journaling as an effective coping strategy in mental wellness. Today we are going to be talking to Ariana, and she’s going to share a little more about her journaling experience and what’s in her journal.