Ever wonder what people write in their journal, or how they use it in their life? You may love our Austin Trauma Therapy Center-What's in your Journal podcast-where we talk about what’s in your journal and how journaling can help people overcome barriers—by normalizing journaling as an effective coping strategy in mental wellness. Today we talk with Sarah The Social Social Worker, about how she uses her journal and what she's learned along the way. 

If you’d like to share a little about how you overcame a struggle in your life through journaling—please reach out to us. We’d love to hear about it and have you on as a guest. For more information please reach out to us here: Austin Trauma Therapy Center.

Austin Trauma Therapy Center provides a safe place for healing past trauma wounds by providing coping strategies to help move through the trauma and reconnect to your authentic self.