Going out to eat is supposed to be fun, but when you’re dieting it can be really stressful.

In today’s episode, I share what it’s like to eat out as an intuitive eater. I discuss some of the common challenges intuitive eaters face in the restaurant setting, and I offer resources to help you along your intuitive eating journey. 

Today’s episode includes my thoughts on:

• How stress robs us of satisfaction
• How intuitive eating shifts thoughts and food choices
• Leftovers 
• How to dive deeper into your intuitive eating journey

WANT MORE GOODNESS?

• Take my Intuitive Eating Course: One Bite at a Time
• Hang with me on Instagram 
• Join my Private Community on Facebook 
• Submit a Question you would like me to answer on the Podcast 
• Check out my website for full show notes and a transcript of this episode
• Email me at [email protected] to ask your questions about intuitive eating and my approach to body image work