Erin Holt is a functional nutritionist who has spent the last decade or more working with women to get to the root cause of their health. Erin dives into all the variables of sleep; whether it’s getting to sleep, staying asleep or waking up tired. The vast reasons range from hormones, stress, vitamin deficiencies and so on. Functional testing, as Erin will explain, uncovers the reasons “why” you are feeling, sleeping and working less efficiently. This is a podcast worthy of note taking and will provide some thought provoking questions you will be asking yourself.

 

What You’ll Learn in This Episode:

 

• Where does functional medicine fit into our lives
• Where does one’s responsibility for their health come into play
• How does sleep or lack thereof affect us physiologically and physically
• What role hormones play in how we wake and fall asleep
• How stress has pushed us to “check out”
• Where you may be giving too much authority to the Medical Community
• Why your “story” tells a lot about your health
• How functional tests will shed light on your “story”
• What specific tests you can order from your Dr today that will give you some good feedback
• What supplements we all should consider taking daily and why

 

Bio:

Erin Holt is a board-certified integrative and functional nutritionist with a feisty attitude and over a decade of clinical experience.

 

She blends evidence-based practices, functional lab testing, energy medicine, boundary setting & humor for a unique and customized approach to women’s health.

 

She dives deep with women to get to the root cause of their health issues and finally get answers to their mystery symptoms.

 

In addition to running multiple online nutrition & functional medicine programs, Erin is the founder of the Funk’tional Nutrition Academy, a 14 month practitioner training and mentorship helping nutrition pros level up with functional medicine methodologies.

 

You can find Erin rabble-rousing on her weekly show, The Funk’tional Nutrition Podcast.

 

Resources:

Website: https://www.erinholthealth.com/

 

Podcast: https://www.erinholthealth.com/funktional-nutrition-podcast

 

Instagram: https://www.instagram.com/the.funktional.nutritionist/