Visit <a href="https://www.surge-strength.com/">SURGE-Strength.com</a> and enroll in the SURGE Strength Academy for FREE!   Become <a href="https://www.surge-strength.com/certification/">SURGE Strength Dryland Certification</a> and join us in raising the standard of dryland training in swimming.   Ready to SURGE? Check out one of our <a href="https://www.surge-strength.com/#programs">SURGE Strength Programs for Teams & Individuals</a>

Visit SURGE-Strength.com and enroll in the SURGE Strength Academy for FREE! Become SURGE Strength Dryland Certification and join us in raising the standard of dryland training in swimming. Ready to SURGE? Check out one of our SURGE Strength Programs for Teams & Individuals

Visit <a href="https://www.surge-strength.com/" rel="noopener noreferrer">SURGE-Strength.com</a> and enroll in the SURGE Strength Academy for FREE! &nbsp; Become <a href="https://www.surge-strength.com/certification/" rel="noopener noreferrer">SURGE Strength Dryland Certification</a> and join us in raising the standard of dryland training in swimming. &nbsp; Ready to SURGE? Check out one of our <a href="https://www.surge-strength.com/#programs" rel="noopener noreferrer">SURGE Strength Programs for Teams &amp; Individuals</a>

What's Missing from In Home Dryland Workouts

The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com

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What's Missing from In Home Dryland Workouts

What's Missing from In Home Dryland Workouts