In this episode, I’m joined by therapist Rachel Tuchman to explore what’s often missing from the body image conversation.

We talk about why body complaints are so rarely just about appearance, and how stress, grief, nervous system overwhelm, and life transitions all shape the way we experience our bodies. We also discuss a gap that still exists in many therapy spaces when it comes to addressing body image directly and somatically, even though so many women are quietly struggling with it.

We share what it looks like to move through changing relationships with your body across different stages of life, how to support kids growing up in diet culture today, and what it’s been like navigating the body-positivity space as Jewish women after October 7th, 2023.

This is an honest, grounded look at what body image healing actually looks like in real life.

Learn more about Rachel by visiting her Instagram: https://www.instagram.com/rachel_tuchman_lmhc/ 
Or website: https://www.racheltuchman.com/

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio