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Share What’s Missing from Your On-Camera Energy
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What’s Missing from Your On-Camera Energy
In this episode, I share three practices that have helped me become more grounded, present, and connected in front of the lens — and in life. Whether you’re building a YouTube channel, improving your speaking, or simply want to communicate with more intention, these tools can help.
In this episode:
Why specificity matters — Who are you really talking to?
How to anchor your body and mind in the moment
The power of stillness to increase presence and confidence
A favorite acting technique: The Straight Jacket Method — to reduce fidgeting and reclaim focus in high-pressure moments
These tools aren’t just for creators — they’re for anyone looking to be more present in how they speak, lead, and connect.
📩 Field Notes – My weekly letters on alignment & transformation
https://eianobrien.substack.com
https://www.instagram.com/eianobrien
Chapters:
00:00 – Reflecting to Relearning
00:33 – Be Specific About Relationship
01:29 – Create an Atmosphere
02:40 – Anchor Yourself Physically
03:42 – Stillness Increases Intensity
05:15 – Straight Jacket Technique
07:11 – Field Notes
07:35 – Waypoints
View all episodes
By Eian O’BrienIn this episode, I share three practices that have helped me become more grounded, present, and connected in front of the lens — and in life. Whether you’re building a YouTube channel, improving your speaking, or simply want to communicate with more intention, these tools can help.
In this episode:
Why specificity matters — Who are you really talking to?
How to anchor your body and mind in the moment
The power of stillness to increase presence and confidence
A favorite acting technique: The Straight Jacket Method — to reduce fidgeting and reclaim focus in high-pressure moments
These tools aren’t just for creators — they’re for anyone looking to be more present in how they speak, lead, and connect.
📩 Field Notes – My weekly letters on alignment & transformation
https://eianobrien.substack.com
https://www.instagram.com/eianobrien
Chapters:
00:00 – Reflecting to Relearning
00:33 – Be Specific About Relationship
01:29 – Create an Atmosphere
02:40 – Anchor Yourself Physically
03:42 – Stillness Increases Intensity
05:15 – Straight Jacket Technique
07:11 – Field Notes
07:35 – Waypoints