The million-dollar question! Want to know what's more important for weight loss, fitness or nutrition? When I first started my weight loss journey, I did too. Let's talk about it. As you might imagine, it's more complicated than it seems. You are an eco-system. You can't compartmentalize weight loss down to just fitness or nutrition.  

 

BTW, don't forget to join the Weight Loss Rockstar 5-Day Challenge. You can do so here: https://www.melissaronda.com/weightlossrockstar