What do we even mean when we say “fed & fit?” In today’s episode, we take time to expand on what those two words mean to us, mean for the show, and how they co-exist with each other and with mental health. We also discuss the path to finding your own personal journey toward being fed and fit, and that might look different for everyone!

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Connect with us on Instagram: @wellness_bywendy and @adamavraham53 Send us an email: [email protected]

*Disclaimer: We are health and fitness professionals, but the information we share is for educational and community-building purposes only and should not be taken as medical advice.*