If you think you can or think you can’t - you’re right! Heard that one before? We all have, and today we are talking about how that mindset (and mindset overall) helps or hurts you when you are pursuing a nutrition or fitness goal.

We are sharing a few ways you can start taking action today to begin manifesting the success you see for yourself. We talk addition vs. restriction mentality, changing your filters and the way you see the world, and being okay with letting go of instant gratification. Because change takes time! We are here to cheer you on but most importantly here to help you cheer yourself on.

Have a topic in mind you want us to discuss? Fill out this form

Connect with us on Instagram: @wellness_bywendy and @aavraham53

Send us an email: [email protected]

*Disclaimer: We are health and fitness professionals, but the information we share is for educational and community-building purposes only and should not be taken as medical advice.*

Happy New Year! Today, we are delving into how to make a resolution but actually keep it. We are giving out our top three pieces of nutrition & fitness advice not only to get you started on the right track, but to keep you going all the way to 2024 and beyond.

As health and fitness pros, our main focus is on creating a sustainable plan for you. We want your words of the year to be sustainability + consistency! Major overhauls and big, fancy, shiny goals don’t last. If you want to avoid burnout on your health and fitness resolutions, you will want to tune into this ep.

Have a topic in mind you want us to discuss? Fill out this form

Connect with us on Instagram: @wellness_bywendy and @aavraham53

Send us an email: [email protected]

*Disclaimer: We are health and fitness professionals, but the information we share is for educational and community-building purposes only and should not be taken as medical advice.*

We all have a struggle. We all have a story. Today, Wendy and Adam take you through the struggles and challenges they’ve overcome (and to be honest, are still overcoming) to be the coaches they are today.

Trigger warning: we discuss eating disorders in this episode.

Have a topic in mind you want us to discuss? Fill out this form

Connect with us on Instagram: @wellness_bywendy and @aavraham53

Send us an email: [email protected]

*Disclaimer: We are health and fitness professionals, but the information we share is for educational and community-building purposes only and should not be taken as medical advice.*