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Giselle and Amy discuss how they make time to nourish their individual personalities. Catch up on this weeks happenings with the bitter winter blast, Giselle’s apartment flooding and how she tapped into a new sense of “mama calmness”. They discuss everything from knitting, reading, and listening to revenge/breakup music to get some energy flowing!

Some book titles and songs mentioned on this podcast:

Spare - Prince Harry

Adam Grant books

Cambia El Paso - Jennifer Lopez

BZRP Music Session #53 - Shakira 

*one of Giselle’s Forgotten all time favorite author, Brene Brown 

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Amy and Giselle discuss their childhood, musical preferences and how they met their husbands. Find out what happens when Giselle takes Benadryl before the podcast and more on this episode. 

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New episode featuring special guest Melissa. Melissa is an Afro-Latina "Fitfluencer" and passionate about women's fitness. When not on her Peloton, Melissa enjoys spending time with family and friends, exploring new restaurants and wine tasting. Based on her own journey with food and exercise, Melissa is currently pursuing a Coaching certification in Nutrition and Personal Training. Melissa is a certified Spinning instructor and has completed 16 half marathons to date. She resides in Westchester County with her husband and three children. You can follow her for inspiration on movement and motherhood after 40 on her IG @kinkykurlmel special shout out to @187fitness @onepeloton @missrizossalonrd @miss_rizos for helping with the big chop/self love/fitness journey! #strongmama #afrolatina #podcastersofinstagram #spotify #apple #youtube

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We hope that by sharing this experience anyone out there that is going through similar or knows of someone who is will consider reaching out for help- because there is nothing wrong with seeking help. If you or someone you know is struggling with postpartum depression/anxiety or their mental health please know that you are not alone and there are people that care and want to help. Whether it’s talking to someone you know or reaching out to a licensed professional to help, it’s always worth it to seek help because YOU ARE WORTH IT! Here are a few articles, hotlines and information on a few resources to turn to for help during this time but is not to be considered a substitute for speaking with a licensed professional.

https://www.mother.ly/health-wellness/mental-health/what-to-say-to-someone-struggling-with-ppd-ppa/

https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

https://www.nichd.nih.gov/ncmhep/initiatives/moms-mental-health-matters/find-help#

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Let's talk about the "let's have a baby" talk and what happened next!

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